Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I’m joined by Dr. Hilda Maldonado, a renowned physician specializing in thyroid hormone and metabolic health for women over 40. Dr. Hilda has over 30 years of experience helping women understand their thyroid and its impact on bone health, especially after menopause. We dive into the critical connection between the thyroid and bone health, exploring how low thyroid function can contribute to bone loss and increase your risk for fractures. Dr. Hilda explains why so many people are told their thyroid is normal, even

Staying strong and independent can be a challenge as we age. Today, I’m excited to have Susan Servetnick, a physical therapist and osteoporosis specialist, talk about the importance of functional exercises for women with osteoporosis. Susan shares three must-do exercises that can help you stay independent, strong, and fracture-free, no matter your age. The first exercise we cover is the hip hinge squat, which teaches you how to get out of a chair properly, activating your core, glutes, and legs without straining your back. Next, we dive into the step-back lunge, which helps you build leg strength and prepare for life’s

Did you know your gut health could be the missing link to stronger bones after menopause? In this episode, I’m joined by Cynthia Thurlow, a nurse practitioner and nutrition expert specializing in perimenopause and menopause.  Cynthia’s new book, The Menopause Gut, explores the powerful connection between gut health and bone health for women navigating menopause. We discuss the impact of hormonal changes on the gut microbiome and how this shift can influence bone density and overall health.  More importantly, Cynthia shares five strategies to strengthen your bones through gut health and nutrition. Don’t miss this episode because it’s full of evidence-based

Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I’m thrilled to welcome back Dr. Audrey Wells, a triple board-certified sleep physician, Chief Medical Officer of SLIIIP.com, and an expert in the connection between sleep, menopause, and women’s long-term health. Dr. Wells shares how disrupted sleep can weaken bones, especially in women, and how improving sleep can directly benefit bone density and overall health. We discuss research that shows women who sleep five hours or less have significantly higher rates of bone loss and osteoporosis. Dr. Wells explains the

Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health. Dr. Mayer explains how diverse fiber sources in your diet can support a healthy microbiome, and he shares fascinating new research on targeted probiotics that could help boost your body’s estrogen production. We explore the role of your gut in reducing inflammation and how the microbiome helps recycle estrogen, which is crucial during and after menopause. If you’re

Are you looking for ways to protect your bones and live a vibrant life? In this episode, I’m joined by Dr. John Neustadt, a leading expert in bone health. We discuss what’s new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones.  Dr. Neustadt is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBII) and NBI Pharmaceuticals. He hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation’s Corporate Advisory Roundtable, has authored five books and over 100 research reviews, and was recognized as a Top 10 Cited

Osteoporosis medications are often seen as a “one-size-fits-all” solution. But did you know there’s an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let’s dive into what you really need to know. In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis medications and their place in an integrative approach to bone health. Dr. McCormick, who’s also the author of Great Bones, sheds light on when medications are appropriate, how they should be used, and how they can fit into a broader health

Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis.  In today’s episode, I’m joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a direct impact on your bone health, raising the risk of osteoporosis. Izabella shares how IBS prevents proper nutrient absorption, which plays a significant role in weakening bones. We discuss the root causes of IBS and how these issues can trigger a cascade of health problems, including

You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures?  Today, I’m talking about something that determines whether we stay independent and fracture-free as we age: balance. Yes, bone density matters, but preventing falls is what really protects us. I walk you through the three essential types of balance training.  I also dive into dual tasking and why this strengthens the brain-body connection while improving reaction time and coordination. This should not be confused with multitasking, which is known to increase fall risk. And finally, I share something

Did you know that your posture plays a crucial role in your overall health? In case you missed it, we’re bringing back one of our most popular episodes with Dr. Claudia Tamas, an expert in bone health and movement. We cover some surprising facts, including the impact of posture and kyphosis on your vital organs and how certain postural changes are linked to decreased bone density. Dr. Claudia explains how a simple yet powerful exercise can actually increase bone density and prevent fractures, especially in the hip and femoral neck. You’ll also learn about key exercises, such as the squat and