Are you experiencing poor sleep, anxiety, or stress even when your basic bloodwork looks normal? These concerns are common for women during and after menopause, but they don’t have to be something you simply accept.
In this episode, I’m joined by Dr. Doni Wilson, naturopathic doctor, clinical nutritionist, bestselling author, and women’s health expert, to explore how stress, sleep, and other changes can relate to bone health and overall well-being.
We discuss how cortisol and the nervous system may influence sleep and mood, and why personalized testing and care can be helpful. Dr. Doni also shares practical approaches involving nutrition, recovery activities, exercise, and individualized support.
You don’t need to tackle everything at once. Small changes are a good start. And if you’re still struggling, a qualified healthcare professional can help you explore more options for sleeping better, feeling calmer, and supporting your bones at every age.
“Cortisol is so important because it’s our main stress hormone. It affects everything from our bones to our blood vessels to our brain… And it’s well known that if your cortisol is either too high or too low, that can increase anxiety, depression, sleep issues, as well as other health issues.”
~ Dr. Doni Wilson
In this episode:
[01:54] – Common health concerns during and after menopause
[07:05] – Why a whole-body approach matters
[09:07] – The C.A.R.E. foundation for better health
[12:55] – Practical ways to support stress recovery
[16:29] – Understanding neurotransmitters and personalized testing
[22:10] – Bloodwork that may offer additional clues
[25:20] – Cortisol’s connection to stress, sleep, and bone health
[37:45] – Why sleep problems need individualized solutions
[44:09] – Sleep, vaginal health, and options to discuss with your doctor
Resources mentioned
The Natural Insomnia Solution by Dr. Doni Wilson
Certified Integrative Bone Health Practitioner™ Program (next cohort starts January 11, 2027)
Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures