Did you know that small changes in behavior and belief systems can transform your health for good? But where do you start? In today’s episode, I’m joined by the incredible Carrie Lupoli, a certified nutritionist, health coach, and behavioral specialist. We explore three powerful factors affecting our health: Blood Sugar, Behaviors, and Beliefs. These three “BS’s” are often overlooked, yet addressing them can transform your health, strengthen your bones, and boost overall wellness. Carrie shares simple, practical steps to overcome these blocks and explains how they’re crucial not only for our physical health but also for our mental and emotional well-being.

Could a simple breathing technique help release stress you’ve held for years, and strengthen your bones in the process? I’m excited to introduce you to a powerful healing practice I’ve recently added to my own routine: Clarity Breathwork. My dear friend and colleague, Robin Eisen, joins me to demonstrate how this gentle yet transformative breathwork method can reduce stress, release stored tension, and support your overall bone health. As physical therapists, Robin and I have spent decades helping people strengthen their bodies, but we’ve both seen the profound impact unresolved stress and emotions can have on bone density, posture, and overall

Depression is something that affects many people. However, it doesn’t have to be a lifelong struggle. In this episode, I’m joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression. Silvia shares her 25-year battle with depression and the discovery of the healing power of lifestyle changes and functional medicine. Her inspiring recovery after 25 years of depression proves that there is hope for sustainable healing. If you or someone you know has been struggling with depression, this episode will