Could the electromagnetic fields (EMFs) in your environment be affecting your bone health? In this episode, I’m joined by Valerie Burke, also known as the “Shungite Queen,” to explore the potential impact of EMFs on bone health and how shungite, a rare carbon-based rock from Russia, may help mitigate those effects. We discuss the science, history, and properties of shungite, including its molecular structure with fullerenes and its unique interaction with electromagnetic fields. Valerie explains the ways EMFs may adversely affect bone health, including voltage-gated calcium channels, bone marrow interference, thyroid disruption, and decreased melatonin production. She also walks us through

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I’m joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor

Many people think there’s a single “perfect” diet for bone health, but the truth is, what works for one person may not work for another. In this episode, I’m joined by Ashley Koff, a registered dietitian, USA Today bestselling author of Your Best Shot, and founder of The Better Nutrition Program, to explore why one-size-fits-all nutrition doesn’t work for bone health. We dive into the gut-bone axis, discussing how your digestion, nutrient absorption, and hydration impact whether your body can actually use the nutrients you consume to strengthen your bones. Ashley emphasizes that even if two people eat the same diet,