Are you always tired even after a full night’s sleep? Do you rely on coffee or sugar to get through the day, or put off activities because you just don’t have the energy? You shouldn’t automatically dismiss persistent fatigue as a normal part of aging. And some of the underlying factors that affect your energy may also have implications for your bone health. In this episode, I’m joined by Dr. Jenny Tufenkian, a naturopathic physician who specializes in chronic fatigue and post-viral conditions. We explore potential root causes of ongoing exhaustion, including hormone imbalances, thyroid issues, and chronic infections. We also

Are you experiencing poor sleep, anxiety, or stress even when your basic bloodwork looks normal? These concerns are common for women during and after menopause, but they don’t have to be something you simply accept. In this episode, I’m joined by Dr. Doni Wilson, naturopathic doctor, clinical nutritionist, bestselling author, and women’s health expert, to explore how stress, sleep, and other changes can relate to bone health and overall well-being. We discuss how cortisol and the nervous system may influence sleep and mood, and why personalized testing and care can be helpful. Dr. Doni also shares practical approaches involving nutrition, recovery

You may be exercising, watching your nutrition, and taking steps to protect your bones, but are you paying attention to the things that can make your efforts more effective? On this World Osteoporosis Day episode, I’m joined by my husband, Dr. Craig Bissinger, to share the often-overlooked pieces of a comprehensive bone-health plan. We discuss bone turnover testing, why comparing DEXA results matters, and exercise components beyond lifting weights. We also explore nutrition, calcium, magnesium, vitamin K2, protein, and the connection between stress, happiness, and bones. The best part? You don’t have to change everything at once. Small, consistent steps can