What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and bone health. Genistein, a natural compound found in soy, has been shown to mimic estrogen in the body, offering promising benefits for those struggling with osteoporosis and bone density loss.  Dr. Millman dives into the research behind genistein, explaining how it supports bone formation and reduces bone resorption, making it a great natural alternative for those looking to improve bone health. With solid research backing its effectiveness, genistein is a promising option

Are you ready to learn about a groundbreaking approach to boosting bone health? In today’s episode, Jennifer Payeur returns to take us into the exciting world of plant stem cells and their potential to enhance bone density and overall wellness. We explore how plant-based stem cell therapies work, the science behind them, and how they’re revolutionizing the way we think about regenerative healing. Jen shares valuable insights on the benefits of plant stem cells for strengthening bones, improving joint function, and supporting long-term skeletal health. This is a must-listen for anyone looking to discover the secrets of natural bone regeneration or

Are you tired of the outdated health advice surrounding women’s bone health? In this episode, I interview award-winning journalist and author of The New Rules of Women’s Health, Meghan Rabbitt. She shares her journey through researching and writing her comprehensive book, uncovering truths about women’s bone health and the outdated advice we need to unlearn. Meghan discusses how women can take control of their skeletal health and advocate for better healthcare conversations with their doctors. She also highlights the progress being made in addressing research bias and the need for a holistic approach to bone health.  With tips and insights from