Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the supplement confusion as Dr. Kim Millman returns to discuss the most important supplements for osteoporosis and the common mistakes people make when taking them.  From calcium forms and dosing to magnesium ratios, vitamin D optimization, vitamin K2, genistein, and protein, we clarify what supports bone health and what could increase cardiovascular risk. Dr. Millman explains the “calcium paradox,” why more calcium is not always better, and how to determine the right amount based on your lab values. 

Red light therapy has gained massive popularity, but many people don’t understand how it works or how to use it correctly. In this episode, Ari Whitten, founder of The Energy Blueprint and author of The Ultimate Guide to Red Light Therapy, breaks down the science and explains how to use red light therapy safely and effectively for bone, joint, and muscle health. We discuss the research showing how light therapy supports bone healing, speeds recovery after exercise or injury, reduces pain, and enhances tissue regeneration. Ari also exposes common mistakes people make when buying devices and why many products on the

What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and bone health. Genistein, a natural compound found in soy, has been shown to mimic estrogen in the body, offering promising benefits for those struggling with osteoporosis and bone density loss.  Dr. Millman dives into the research behind genistein, explaining how it supports bone formation and reduces bone resorption, making it a great natural alternative for those looking to improve bone health. With solid research backing its effectiveness, genistein is a promising option