Could insulin resistance be affecting your bone health? In this episode, I share an interview with Dr. Brian Mowll (better known as The Diabetes Coach™), founder and medical director of SweetLife® Diabetes Health Centers, to explore the hidden connection between insulin resistance, blood sugar, and bone health.  We discuss why many people may have insulin resistance for years before receiving a diabetes diagnosis and the importance of testing deeper than standard blood sugar markers.  We go over the tests that can provide more insight, including fasting insulin, HOMA-IR, triglycerides, and other markers that may reveal issues earlier. We also share practical

You don’t need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention. In this episode, I’m sharing a special interview and exercise demonstration from Joan Pagano, a renowned fitness expert and certified exercise physiologist specializing in women’s health and active aging. She is also a best-selling author and has written seven books on the benefits of strength training across the decades. Joan walks us through setting up your own home osteoporosis gym, including the equipment, exercises, and foundational movements

Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I’m joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones program and book, to share practical habits for stronger bones at any age. Penny has trained in Pilates and dance and brings a fun, engaging approach to movement that works for everyone–from teens to grandparents. Penny also teaches the importance of neutral pelvis, hip hinging, and posture to prevent fractures and maintain mobility. She walks through simple exercises for wrists, hips, and toes