🎉 It’s my birthday week, and I’m celebrating with you! Enjoy extra savings on my Fullscript shop November 11–14: https://us.fullscript.com/s/mbissinger/shop If you have arthritis or ongoing joint pain, you may find yourself avoiding exercise because movement hurts. But when you also have osteoporosis, becoming less active can create another challenge: maintaining strong bones, muscles, and balance. The good news? There are many ways to support joint health and keep moving. In this episode, I’m sharing an interview with Dr. Micah Yu from my last Natural Approaches to Osteoporosis and Bone Health Summit. Dr. Yu is an integrative rheumatologist who understands arthritis

Are you always tired even after a full night’s sleep? Do you rely on coffee or sugar to get through the day, or put off activities because you just don’t have the energy? You shouldn’t automatically dismiss persistent fatigue as a normal part of aging. And some of the underlying factors that affect your energy may also have implications for your bone health. In this episode, I’m joined by Dr. Jenny Tufenkian, a naturopathic physician who specializes in chronic fatigue and post-viral conditions. We explore potential root causes of ongoing exhaustion, including hormone imbalances, thyroid issues, and chronic infections. We also

Are you experiencing poor sleep, anxiety, or stress even when your basic bloodwork looks normal? These concerns are common for women during and after menopause, but they don’t have to be something you simply accept. In this episode, I’m joined by Dr. Doni Wilson, naturopathic doctor, clinical nutritionist, bestselling author, and women’s health expert, to explore how stress, sleep, and other changes can relate to bone health and overall well-being. We discuss how cortisol and the nervous system may influence sleep and mood, and why personalized testing and care can be helpful. Dr. Doni also shares practical approaches involving nutrition, recovery