Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health. Dr. Mayer explains how diverse fiber sources in your diet can support a healthy microbiome, and he shares fascinating new research on targeted probiotics that could help boost your body’s estrogen production. We explore the role of your gut in reducing inflammation and how the microbiome helps recycle estrogen, which is crucial during and after menopause. If you’re

Are you looking for ways to protect your bones and live a vibrant life? In this episode, I’m joined by Dr. John Neustadt, a leading expert in bone health. We discuss what’s new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones.  Dr. Neustadt is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBII) and NBI Pharmaceuticals. He hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation’s Corporate Advisory Roundtable, has authored five books and over 100 research reviews, and was recognized as a Top 10 Cited

Osteoporosis medications are often seen as a “one-size-fits-all” solution. But did you know there’s an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let’s dive into what you really need to know. In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis medications and their place in an integrative approach to bone health. Dr. McCormick, who’s also the author of Great Bones, sheds light on when medications are appropriate, how they should be used, and how they can fit into a broader health