Osteoporosis medications are often seen as a “one-size-fits-all” solution. But did you know there’s an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let’s dive into what you really need to know. In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis medications and their place in an integrative approach to bone health. Dr. McCormick, who’s also the author of Great Bones, sheds light on when medications are appropriate, how they should be used, and how they can fit into a broader health

Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis.  In today’s episode, I’m joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a direct impact on your bone health, raising the risk of osteoporosis. Izabella shares how IBS prevents proper nutrient absorption, which plays a significant role in weakening bones. We discuss the root causes of IBS and how these issues can trigger a cascade of health problems, including

You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures?  Today, I’m talking about something that determines whether we stay independent and fracture-free as we age: balance. Yes, bone density matters, but preventing falls is what really protects us. I walk you through the three essential types of balance training.  I also dive into dual tasking and why this strengthens the brain-body connection while improving reaction time and coordination. This should not be confused with multitasking, which is known to increase fall risk. And finally, I share something