Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I’m joined by Dr. Hilda Maldonado, a renowned physician specializing in thyroid hormone and metabolic health for women over 40. Dr. Hilda has over 30 years of experience helping women understand their thyroid and its impact on bone health, especially after menopause.
We dive into the critical connection between the thyroid and bone health, exploring how low thyroid function can contribute to bone loss and increase your risk for fractures. Dr. Hilda explains why so many people are told their thyroid is normal, even when they continue to experience symptoms like fatigue, weight changes, or brain fog.
We also discuss the essential thyroid tests that should be done, like the free T3 and reverse T3, which are rarely included in conventional testing. You’ll hear about simple steps you can take to support your thyroid function.
If you’ve been feeling off and suspect your thyroid may be contributing to your bone health issues, this episode is for you.
“We cannot disconnect lifestyle habits from bone health and thyroid health because they are married—they go hand in hand.“
~ Dr. Hilda Maldonado
In this episode:
[03:59] – The link between the thyroid and bone health
[07:06] – How common is Hashimoto’s disease?
[07:36] – The impact of low and high thyroid function on your health
[10:30] – Why thyroid tests often miss key issues despite symptoms
[14:18] – Understanding the thyroid journey
[18:31] – The problem with taking thyroid medications
[20:36] – Essential thyroid tests: Free T3, reverse T3, and more
[22:45] – Symptoms of thyroid issues
[31:21] – The impact of stress and lifestyle on thyroid and bone health
[36:09] – Dr. Hilda’s advice for optimizing thyroid and bone health
Resources mentioned
– Dr. Hilda’s free guide – The Hidden Link Between Thyroid & Bone Health
– Margie’s free class – Strong Bones for Life: Free Live Class & Q&A
– Get discounted supplements at Margie’s Fullscript dispensary