Chronic pain affects millions and often leaves us feeling powerless. But what if there’s another way to approach it, one that doesn’t rely on painkillers or surgery?
In today’s episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.
Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health.
She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living.
Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life.
Plus, Jane walks us through a calming meditation to help reset our bodies and minds.
“I just love seeing people get their lives back, and that’s what some of my later habits are about. It’s about expressing yourself and doing things that bring you joy, and just really living your life again.“
~ Jane Hogan
In this episode:
[05:20] – Understanding chronic pain
[07:54] – Why conventional methods fail and the need for a new approach
[11:07] – Neuroplastic pain and its origins in the brain
[19:05] – Simple solution for treating chronic pain: The DESIGN Blueprint
[23:18] – Visualization as a tool for healing: calming meditation demo
[33:55] – Where to get Jane’s new book
[38:15] – How to know more about Jane’s work
Resources mentioned
Jane’s book, Pain-Free on Purpose with bonuses
Get quality supplements at Margie’s Fullscript dispensary for a discounted price