Osteoporosis medications are often seen as a “one-size-fits-all” solution. But did you know there’s an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let’s dive into what you really need to know.
In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis medications and their place in an integrative approach to bone health. Dr. McCormick, who’s also the author of Great Bones, sheds light on when medications are appropriate, how they should be used, and how they can fit into a broader health strategy.
What’s unique about Dr. McCormick’s approach is his belief in using medications as a “short-term bridge” while focusing on longer-term improvements through integrative practices.
Our discussion includes different classes of osteoporosis medications, from bisphosphonates like Fosamax to Prolia, and the pros and cons of each.
“The number one thing to help people’s skeletons is nutrition, diet, and exercise. That’s number one. The drugs are a secondary, but a very important secondary in a lot of cases.“
~ Dr. Keith McCormick
In this episode:
[02:07] – Why osteoporosis medications should be used in an integrative approach
[06:35] – The risks and benefits of bisphosphonates like Fosamax and Actonel
[09:12] – Prolia: How it works and when it’s appropriate for use
[12:13] – The difference between anti-resorptive and anabolic drugs
[14:44] – The importance of testing and monitoring bone turnover markers
[19:56] – How to decide if a person should take medication or take a different approach
[22:30] – How long should you be on osteoporosis medications?
[24:23] – Determining which medication is right for you
[27:41] – Possible side effects of various osteoporosis medications
[57:11] – Dr. McCormick’s personal journey with fractures and his recovery
Resources mentioned
– More Natural Approaches to Osteoporosis & Bone Health Summit (free 8-day access)
– Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures