Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones?
In this episode, I’m joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how we can safely combine Pilates with strength training for osteoporosis. We talk about why traditional Pilates exercises may need modifications, why avoiding spinal flexion matters, and how strength training can provide the additional stimulus our bones need over time.
Dr. Lisa also shares how to approach progression, balance, active warm-ups, and multidirectional movement. She demonstrates several Pilates-inspired exercises you can do at home, including standing options for those who don’t comfortably get down on the floor.
I hope that this conversation helps you feel more informed, confident, and empowered to keep moving and building strength safely.
“When you get stronger, your whole world opens up.“
~ Dr. Lisa Grimmer
In this episode:
[00:00] – Introduction: Pilates and strength training for stronger bones
[02:21] – Why Pilates can benefit people with osteoporosis
[03:22] – The power of mindful movement and core strength
[04:23] – Pilates exercises that need osteoporosis modifications
[05:36] – Why spinal rounding can increase fracture risk
[07:18] – Movements to avoid with osteoporosis
[08:23] – Why Pilates alone may not provide enough stimulus
[10:25] – Being safe, brave and progressive with exercise
[14:20] – How to find a Pilates instructor trained in osteoporosis
[20:57] – Why multidirectional movement matters for bone health
[24:10] – Practical exercises you can try at home
Resources mentioned
– Discounted Supplements at Margie’s Fullscript Dispensary
– Pilates & Strength Training On-Demand Class (for the Happy Bones, Happy Life community)
Dr. Lisa Grimmer’s contact information:
Dr. Lisa Grimmer’s Classes (including virtual) through Elements Center
Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures