Many people think there’s a single “perfect” diet for bone health, but the truth is, what works for one person may not work for another. In this episode, I’m joined by Ashley Koff, a registered dietitian, USA Today bestselling author of Your Best Shot, and founder of The Better Nutrition Program, to explore why one-size-fits-all nutrition doesn’t work for bone health.
We dive into the gut-bone axis, discussing how your digestion, nutrient absorption, and hydration impact whether your body can actually use the nutrients you consume to strengthen your bones. Ashley emphasizes that even if two people eat the same diet, one may gain bone strength while the other continues losing it.
We also discuss the importance of tracking blood sugar and how modern medications like GLP-1 agonists affect bone health. Ashley shares strategies to personalize your nutrition, including how to evaluate your total nutrient intake from foods, supplements, and medications, and adjust them to support your bones effectively.
This conversation will help you take control of your nutrition, optimize digestion, and implement personalized strategies that support bone strength, metabolism, and overall health.
“If your digestion is not optimal, you cannot have optimal bone health.“
~ Ashley Koff, RD
In this episode:
[02:08] – Why personalized nutrition is necessary for bone health
[03:45] – Total nutrition: combining food, supplements, and medication
[06:37] – The importance of comprehensive digestive assessment
[12:33] – Proper hydration and its role in nutrient transport for bone health
[25:17] – Practical strategies for digestion, eating habits, and nutrient absorption
[30:16] – Blood sugar regulation and its impact on bones
[42:46] – Menopause, hormones, and their interaction with gut and bone health
[46:56] – More information about GLP-1 agonists
[50:23] – Accessing Ashley’s Better Nutrition Program, free consults, and community
Resources mentioned
Live Class with Ashley: Personalized Nutrition and Exercises for Better Digestion & Bone Health on Thursday, July 9th at 12:00 PM EDT. Join Ashley and Margie’s community for practical, science-backed strategies to support digestion and bone health.