What a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health.
You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025.
Are you ready to transform your health? Tune in to this recap episode, and let’s set the stage for stronger bones and vibrant health in the coming year!
“As we move into 2025, stop…Evaluate where you’re at, and if you don’t feel you’re living your life on purpose, then make some changes. Course correct. There’s so much that can be done.“
~ Margie Bissinger, MS, PT, CHC
In this episode:
[00:52] – Surprising link between sleep deprivation and loss of bone density
[02:42] – Tips to improve sleep quality and overall health
[14:46] – The empowering benefits of strength training for osteoporosis
[17:21] – How to find the right physical therapist or program for bone health
[20:47] – The role of cognitive training in exercise to boost balance and brain health
[26:46] – Why gut health is critical for stronger bones and better digestion
[27:39] – A notable connection between living with purpose and gut health
[28:47] – How to evaluate your life purpose as you plan for the new year
Resources mentioned
Secrets to Super Sleep for Stronger Bones with Audrey Wells, MD
3 Secrets to Super Sleep from Audrey Wells, MD
Tools for a Better Night’s Sleep | James Swanwick
Swannie Blue Blocking Glasses – USE COUPON CODE HAPPYBONES for 10% discount
Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free)
Balance and Brain Boost Workout with Cammy Dennis
MORE Balance and Brain Boost Exercises with Cammy Dennis (Second class)
Osteoporosis Exercise Essentials with Dr. Sherri Betz and Margie Bissinger (6-session on-demand class)
Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger
ToePro and all Dr. Michaud’s products – Use coupon code happy-bones for a 10% discount