Did you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a licensed physical therapist and functional medicine health coach, about the link between mold and bone health. Jenny shares her expertise in Chronic Inflammatory Response Syndrome (CIRS) and how mold exposure triggers systemic inflammation, leading to increased osteoclast activity and bone breakdown.
Discover the signs of mold exposure, the importance of genetic predisposition, and practical steps for testing and treatment. Whether identifying environmental risks or taking action to heal, this episode provides actionable advice to regain your health and protect your bones.
Don’t let mold go unnoticed as a root cause of bone loss. Listen now to learn how to identify and address this hidden issue for stronger, healthier bones!
“I think after you’ve gone through a chronic illness and you start to realize how valuable health is, you tend to it so much better.“
~ Jenny Johnson, MSPT, FMCHC, NBC-HWC
In this episode:
[01:25] – Why mold exposure is a hidden root cause of osteoporosis
[03:36] – Jenny’s journey from physical therapy to functional medicine and mold expertise
[11:21] – How mold triggers inflammation and impacts bone health
[16:29] – Signs you might have Chronic Inflammatory Response Syndrome (CIRS)
[23:17] – Who is most at risk for mold-related health issues?
[29:52] – Tests that reveal mold exposure and inflammation markers
[32:24] – What happens after identifying mold as the root cause?
[39:34] – Why bleach may not be the best solution for mold removal
[41:59] – How to avoid ingesting mold through coffee and food
[44:20] – Steps to take for long-term healing and stronger bones
Resources mentioned