Did you know your metabolism significantly affects bone health and aging? In this episode, I sit down with Marcelle Pick, OB/GYN Nurse Practitioner, functional medicine expert, and co-founder of the Women to Women Clinic, to discuss why metabolic flexibility is the missing link to strong bones and long-term health.
Marcelle explains how poor metabolic health can lead to osteoporosis, inflammation, and chronic disease. She shares her top three strategies for improving metabolism, preventing bone loss, and aging powerfully. Plus, she reveals the biggest health mistakes women make and how to regain control of their well-being.
Tune in to learn how to reset your metabolism for better bone health and longevity!
“I want people to understand that they don’t have to be their ‘diagnosis.’ We do need to find out what created that diagnosis and what you need to do to change it.“
~ Marcelle Pick, OB/GYN, NP
In this episode:
[01:55] – Metabolic inflexibility explained
[05:31] – How hormones and metabolism impact women’s health
[07:55] – Discovering the power to change your health
[11:47] – Marcelle’s background in functional medicine
[16:07] – The key to aging well is quite simple
[18:03] – Marcelle’s inspiration for doing the summit
[23:15] – How your thoughts affect your health
[27:17] – Diet’s effect on bones and overall health
[28:47] – Understanding what food model is best for you
[32:49] – Lab test to determine your cholesterol levels
[34:39] – Taking control of your health and longevity
Resources mentioned
Reclaim Your Health: Energy, Weight & Longevity Summit Feb 18-24 2025