What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking research on the ONERO™ program and how it’s revolutionizing bone health.
In this episode, I have the pleasure of welcoming back Dr. Belinda Beck, a renowned expert in exercise science and osteoporosis research. She is the mastermind behind the ONERO™ program, which has been shown to increase bone density and reduce fractures, making waves in the bone health community.
We dive deep into the latest findings from the ONERO™ program, including the dose-response relationship between exercise frequency and bone density, and how even people in their later years can see significant improvements. Whether you’re doing strength training once a week or twice a week, you’ll learn what truly makes a difference in bone health.
We also discuss the critical role of calcium in bone health, the effectiveness of exercise compared with medication, and how the ONERO™ program has become a global movement. Plus, you’ll hear how the program is now expanding, with more clinics opening worldwide and bringing life-changing benefits to people with osteoporosis.
“Meds are not gonna stop you from falling. Guess what does? Heavy lifting–it’s the only thing–balance training and heavy lifting.“
~ Dr. Belinda Beck
In this episode:
[00:00] – Introduction to Dr. Belinda Beck and the ONERO™ program
[06:05] – How the ONERO™ program is expanding and its global reach
[11:43] – Insights from Dr. Beck’s research
[14:02] – Exercise frequency and its role in improving bone health
[15:39] – The importance of lifting heavy weights for bone density improvement
[21:51] – Comparing the effects of exercise and medication on bone health
[24:41] – Why older adults experience the most significant improvements in bone density
[26:38] – The role of calcium in supporting bone health during strength training
[31:27] – The future of the ONERO™ program
Resources mentioned
Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures