Is hormone replacement therapy safe or risky? If you’ve been 10+ years post-menopause, the myths can feel overwhelming.
Dr. Tabatha Barber, a functional gynecologist, joins me on today’s episode to tackle one of the most common and misunderstood topics in women’s health: hormone replacement therapy (HRT). We’re separating fact from fiction, answering the big questions about HRT safety, whether it’s too late to start after 10-15 years post-menopause, and what other options exist for women who prefer not to go the HRT route.
Dr. Tabatha breaks down the benefits and risks of HRT, explaining the role estrogen plays in bone health, as well as how bioidentical hormones differ from synthetic hormones. She also shares tips on how to handle common symptoms like vaginal dryness.
If you’re wondering about your options for hormone balance and want to know what’s best for your body, this episode is for you!
“Let me help you understand your body and give it what it needs. You can’t heal a body you hate—you have to love it, and then it will change.“
~ Dr. Tabatha Barber
In this episode:
[03:32] – Functional vs conventional care
[09:52] – Impact of HRT on women’s health
[14:20] – Is HRT safe?
[20:53] – Vaginal estrogen risks and benefits
[27:50] – How long is it safe to be on HRT?
[30:35] – Are there tests needed before HRT?
[36:24] – Alternatives to HRT
[39:43] – How gut health affects overall health
[40:52] – Midlife Reset Summit overview
[43:16] – How to work with Dr. Tabatha
Resources mentioned
Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures