What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and bone health. Genistein, a natural compound found in soy, has been shown to mimic estrogen in the body, offering promising benefits for those struggling with osteoporosis and bone density loss.
Dr. Millman dives into the research behind genistein, explaining how it supports bone formation and reduces bone resorption, making it a great natural alternative for those looking to improve bone health.
With solid research backing its effectiveness, genistein is a promising option for enhancing bone health naturally. Tune in for a closer look at this groundbreaking supplement.
“Most postmenopausal women have post-menopausal estrogen loss, and this (genistein) is a way to buffer against it. This is a thing that could really be part of the cornerstone of your protocol.“
~ Dr. Kim Millman
In this episode:
[04:47] – The role of genistein as an estrogen-like compound
[07:05] – A review of bone remodelling mechanisms
[09:08] – How genistein helps prevent bone loss and supports bone formation
[11:16] – Genistein vs. Alendronate: head-to-head study results
[28:04] – Who should not take genistein?
[29:48] – Should you take genistein if you are on HRT?
[31:24] – Safety of genistein if taken with conventional treatments
[32:57] – How to get the genistein for bone health guide
Resources mentioned
Restore & Rebuild: 100 Days to Healthier Bones – use coupon code HappyS26100 for $100 discount
Certified Integrative Bone Health Practitioner Program
Dr. Millman’s genistein handout
Get quality supplements at Margie’s Fullscript dispensary for a discounted price