Did you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scott, a certified nutritionist and the Food Mood Expert, to uncover how GABA can be a game-changer for mental well-being and osteoporosis prevention.
Trudy, author of The Anti-Anxiety Food Solution and host of The Anxiety Summit explains how GABA is a calming neurotransmitter that helps reduce stress, balance cortisol, and even promote bone formation. She shares practical tips on how to use GABA effectively to relieve tension, improve sleep, and feel empowered.
Tune in and discover how to support your mind and your bones naturally!
“Do what feels good for you, and just remember, you deserve to feel your absolute best every single minute.“
~ Trudy Scott
In this episode:
[02:41] – GABA: an overview
[04:49] – Trudy’s osteoporosis journey and GABA’s impact
[12:36] – GABA vs. antidepressants
[17:36] – Symptoms of low GABA: choosing the best GABA forms
[20:04] – New research on GABA and osteoporosis
[22:40] – Additional health benefits of using GABA
[24:55] – Other common signs of low GABA and their effects
[27:27] – How to use GABA safely and effectively
[33:40] – Trudy’s programs to help you learn more about GABA
Resources mentioned
Join the complimentary LIVE Webinar with Trudy Scott
Amino Acids Mood Questionnaire from The Antianxiety Food Solution
Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures