“Your mind isn’t just located between your ears.” – Brian Trzaskos
Brian Trzaskos PT LMT CSCS CMP MI-C SBMC is a bioenergetics expert and co-creator of Sensation-Based Motivation coaching. He is nationally recognized for his work in coaching, training, and mentoring health care and human development professionals in the evidence-based practices of Qigong & Tai Chi and the new science of motivation. His organization, NEW Health is dedicated to teaching healthcare professionals how to become the uncommonly centered, resilient, and motivated providers that consistently create the most meaningful outcomes for their patients. In today’s episode, Brian teaches us techniques we can use to balance our autonomic nervous system to improve our health and strengthen our immunity.
Links:
Time Stamps:
- 3:52 – What is the autonomic nervous system?
- 7:12 – The three different minds and how they work
- 10:47 – How you can work with your mind to strengthen your immune system
- 11:47 – “The immune system heals what’s already problematic and defends against what’s possible.” –Brian Trzaskos
- 13:32 – The first thing you need to do for your body in order to strengthen your immune system
- 17:43 – “The body heals best when the autonomic nervous system is balanced between sympathetic and parasympathetic.” –Brian Trzaskos
- 20:30 – The three parts of the autonomic nervous system and how we influence our unconscious processes
- 27:15 – Techniques to tune your breath to activate a parasympathetic response
- 39:04 – How to get 5-7% more oxygen into your system than you are currently getting
- 44:22 – How to connect with your higher purpose by working with your physiology
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.