“If you actually know what’s causing your insomnia, then it makes it much easier to use the right key for that lock” – Jodi Cohen
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.
For the past decade, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education.
On this episode, Jodi explains how essential oils can help your bones and overall health. She explains the benefits of essential oils for relaxation, better sleep, and detoxification. There is a lot to say about essential oils and how they can positively impact your life, so sit back and listen to this new episode of Happy Bones, Happy Life.
Links:
Affiliate Disclosure*
- Parasympathetic Blend $15 limited time offer (includes Jodi’s book – Healing With Essential Oils, value $79.95)
- Vibrant Blue Oils
- Healing Broken Bones Faster with Essential Oils
Time Stamps:
- 00:47 – Who is Jodi?
- 02:29 – How her interest in essential oils came about
- 07:19 – How you can use essential oils to improve your health
- 12:53 – How our body handles stress
- 16:16 – Activating your vagus nerve
- 21:17 – What happens if you’re not in the parasympathetic state?
- 23:10 – “The more we can make them easy and ritualistic, the more likely we are to do them” – Jodi Cohen
- 25:31 – Improving your heart rate variability
- 26:46 – The incredible way essential oils can help your sleep
- 31:43 – “If you actually know what’s causing your insomnia, then it makes it much easier to use the right key for that lock” – Jodi Cohen
- 33:10 – The importance of detoxifying your body
- 38:04 – Why Jodi recommends buying organic oils
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
*In compliance with the FTC guidelines, please assume the following about links on this site:
Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).
If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.
My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.