Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis.
In today’s episode, I’m joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a direct impact on your bone health, raising the risk of osteoporosis.
Izabella shares how IBS prevents proper nutrient absorption, which plays a significant role in weakening bones. We discuss the root causes of IBS and how these issues can trigger a cascade of health problems, including autoimmune diseases and weakened bones.
The great news? The steps you take to heal your gut can directly benefit your bones. Izabella walks us through practical ways to address IBS, improve gut health, and ultimately protect your bones.
“Diet is definitely the first intervention that I recommend. And generally speaking, getting off some of the common inflammatory foods–such as gluten and dairy–can be a really quick way to feel better.“
~ Dr. Izabella Wentz
In this episode:
[01:37] – How IBS impacts nutrient absorption and bone health
[03:23] – IBS and its root causes (SIBO and more)
[05:27] – The connection between IBS and autoimmune diseases
[10:05] – Conventional treatment for IBS
[13:38] – Gluten and other dietary sensitivities that can cause IBS
[22:32] – Mistakes people make when treating IBS
[24:09] – Common IBS triggers, and the thyroid connection
[30:37] – Tips for managing IBS and improving overall health
[38:45] – Natural way to assess gut motility
[43:01] – Food sensitivity test and other information from Izabella’s IBS book
Resources mentioned
– Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures