We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today’s episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength.
Joan shares her expert knowledge and practical tips, and we discuss how step training is key to reducing fracture risk by strengthening bones and improving mobility. I love Joan’s approach because, in addition to exercise, it prepares your body for real-world situations. The training enhances muscle strength, bone health, balance, and coordination, helping you avoid falls and navigate daily life with confidence.
At the end of this episode, Joan gives us a sneak peek into a step training class she’ll be hosting on December 11th. For a fresh, fun way to improve your strength, you won’t want to miss this one!
“Step training is a really fresh approach to another aspect of fall prevention for osteoporosis, to prevent falls and fractures…And it helps prepare you for real life.“
~ Joan Pagano
In this episode:
[02:09] – Agility training for fall prevention and functional movement
[08:21] – Stability benefits from step training
[12:20] – Demonstration: step exercises for better balance and strength
[19:42] – Step training and its impact on daily activities (tripping hazards)
[22:09] – Proper posture when doing step training and other exercises
[25:15] – Joan as an example of what fitness can do for you
[28:47] – How to work with Joan to improve your strength
[30:28] – How to choose the right fitness trainer
Resources mentioned
Joan’s class on 12/11 Step Training for Agility, Balance, and Bone Strength
Joan’s Strength Training for Osteoporosis 4-Session Class
Joan’s second 4-session class – More Osteoporosis Strength Training Exercises
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