Arthritis is one of the leading causes of disability, and many people believe there is little they can do about it. In today’s episode, Dr. Karena Wu joins me to share how physical therapists can offer effective treatments, from manual therapy to exercise regimens.
Dr. Wu, a board-certified orthopedic physical therapist with advanced training in manual therapies and over 24 years of experience, explains how techniques like cupping, dry needling, and blood flow restriction can aid in recovery and even delay the need for surgery. We also discuss why early intervention is crucial and how to locate a physical therapist who specializes in arthritis treatment.
Whether you’re experiencing arthritis or seeking preventive care, this episode is packed with essential information to help improve your quality of life.
“Studies have shown that manual therapy with exercise after is always more effective because you’re loosening up things that need to be loosened up in order for the muscles and the function to be there. So you always have to do both to restore as much function and get back to quality of life with the least amount of pain.“
~ Dr. Karena Wu
In this episode:
[02:15] – Why arthritis is becoming more common and its risk factors
[05:20] – Physical therapy in arthritis treatment: the role of various specialists
[13:16] – Mobilization vs. manipulation
[17:37] – The benefits of cupping and dry needling for arthritis pain relief
[22:55] – Blood flow restriction: a game changer for arthritis treatment
[28:22] – Prevention strategies: why early intervention is crucial for arthritis
[32:55] – How stem cell and PRP treatments can complement physical therapy
[42:35] – How often should someone see a physical therapist?
[44:32] – Final advice from Dr. Wu and how to get in touch
Resources mentioned
Dr. Karena Wu’s website and clinic information (Use the code Happy Bones to get a 20% discount on certain services)
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