Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention.
Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density.
I hope you enjoy listening and learning simple, free lifestyle shifts that can transform your health!
Join Jason’s upcoming Ageless Energy Summit for expert strategies on longevity and vitality!
“When it comes to your health, the north star should be whatever you can do to live in harmony.“
~ Jason Prall
In this episode:
[01:25] – Meet Jason Prall, filmmaker and longevity expert
[05:25] – Lessons from Blue Zones and ancient health practices
[08:43] – How circadian rhythm affects our biological functions
[15:36] – The impact of artificial light on circadian biology
[16:37] – How the people in Blue Zones live their lives
[28:54] – Why morning sunlight is critical for health
[34:31] – Simple ways to reset your circadian clock
[44:26] – How modern lifestyles disrupt natural biological rhythms
[46:48] – What the Ageless Energy Summit is all about
Resources mentioned