What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I’m joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it’s a must-have for women over 40.
JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it’s a one-two punch for powerful aging! Plus, you’ll discover the science behind JJ’s SHEatine, a powerful version that includes the non-bloating creatine HCL.
Tune in to learn how this supplement can transform your health and vitality!
“Aging is a privilege. It’s a privilege my dad didn’t have. But I think what we’re afraid of is not aging—we’re afraid of aging poorly! We’re afraid of being the person who just keeps doing less and less, and the less you do, the less you can do. And the reality is, we need to do more, and the more we do, the more we can do.“
~ JJ Virgin
In this episode:
[01:52] – JJ’s thoughts on bone health
[04:32] – Creatine for stronger bones and muscles
[08:21] – Can you get enough creatine from your diet?
[10:22] – Why women over 40 need creatine
[12:00] – How JJ came up with the idea for SHEatine
[15:52] – Benefits of using creatine for women’s health
[19:25] – Are there side effects to creatine consumption?
[25:01] – How to dose and use creatine daily
[31:19] – Creatine plus weightlifting for optimal results
[32:20] – What the studies show about creatine
[38:40] – JJ’s insights on aging powerfully and living your best life
Resources mentioned
SHEatine Products (USE COUPON CODE Margie10 for 10 percent off the purchase)