Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious.
James shares how organ meats, known as “nature’s multivitamin,” are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn’t for everyone! That’s why he created Pluck, a flavorful, user-friendly way to nourish your body without complicated cooking.
Tune in to learn how to add this nutritional powerhouse to your meals easily!
“Organ meats are Mother Nature’s multivitamin. They have all the nutrients I mentioned, but they have it in the most bioavailable forms.“
~ Chef James Barry
In this episode:
[01:57] – Chef James Barry’s inspiration behind Pluck
[03:58] – Key bone-strengthening nutrients in organ meats
[06:57] – Overcoming the taste and cooking challenges of organ meats
[13:13] – How Pluck makes organ meats easy and delicious
[18:40] – Simple way to use Pluck daily
[20:37] – Real-life health transformations from using Pluck
[24:24] – The ancestral “like supports like” health principle
[30:17] – How to get the most out of Pluck
[35:15] – Health considerations for using organ meats
[38:33] – Embracing nutrient-rich foods for lifelong health
Resources mentioned
To purchase Pluck – use coupon code HAPPYBONES for 15% off
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