An osteoporosis diagnosis once felt limiting, but now there’s hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I’ve pulled together the most impactful clips that have changed lives.
In this special compilation, you’ll hear from world-renowned experts like Dr. Kim Millman on the power of root-cause osteoporosis testing, Dr. Keith McCormick on medication strategy, Dr. Deva Boone on the often-missed parathyroid tumors, and others who have helped thousands reclaim stronger bones and a better quality of life.
I’ve included game-changing advice on supplements, movement, posture, and hope because reversing bone loss is possible. You’ll also hear my personal journey with high-intensity strength training and how this show has empowered real change in our community.
If you’re looking for clarity, confidence, and next steps in your bone health journey, this episode is a must-listen. Let me know what you’d love to hear more of in future episodes, and don’t forget to subscribe if you’ve found value here!
“If you have something in your heart, something you want to do, an idea to share—go for it. You don’t want the discouragement of others.”
~ Margie Bissinger, MS, PT, CHC
In this episode:
[01:40] – Dr. Kim Millman: The osteoporosis test most doctors overlook
[10:35] – Dr. Keith McCormick: Should you avoid bone medications?
[15:56] – Dr. Deva Boone: The hidden bone-loss culprit in your bloodwork
[23:48] – Dr. Barrie Tan: A powerful antioxidant most people miss for bone health
[27:08] – Belinda Beck, PhD: The exercise study that shattered old beliefs
[30:07] – How Margie reversed her strength losses in just a year
[32:31] – Dr. Claudia Tamas: Posture exercises and how to do a perfect squat
[40:58] – Dr. Tom Michaud: The body part that predicts fall risk
[45:09] – Dr. Sherrie Betz: The HR Program: Posture exercises that actually work
[52:02] – Mira Dessy: The ingredient quietly damaging your gut and bones
[58:29] – Dr. Mark Pochapin: Hope is a healing force
Resources mentioned
Dr. Kim Millman (Episode 250)
Link to Restore & Rebuild: 100 Days to Stronger Bones (Use coupon code HAPPYBONESF25)
Dr. Keith McCormick (Episode 186)
Link for consultations
Dr. Deva Boone (Episode 165)
Website
Free Parathyroid Disease Analysis Tool
Dr. Barrie Tan (Episode 251)
Supplements Dr. Tan mentioned and recommended doses:
1. Annatto-E® 300 – Recommended dose for osteoporosis
2. Annatto-E ™ GG – 2 capsules for a daily dose of 300 mg for osteoporosis
These can be purchased for a significant discount at Margie’s Fullscript dispensary
Belinda Beck, PhD (Episode 271)
ONERO™ locations
Dr. Claudia Tamas (Episode 293)
Link to Dr. Claudia’s ONERO™ program in Somerset, NJ
On-Demand classes taught by Dr. Claudia Tamas
Core, Posture & Gym Equipment for Osteoporosis-Safe Exercises
New Ways to Strengthen Your Foot and Ankle to Prevent Fractures
Mastering Core Activation for Weight Training and Life Replay Class
Dr. Tom Michaud (Episode 270)
Use coupon code happy-bones for a 10 percent discount on all Dr. Michaud’s products
Dr. Sherri Betz (Episode 266)
Links to Sherri Betz’s on-demand courses:
Six-Session Osteoporosis Exercise Essentials
Bone-Safe Yoga
Mira Dessy (Episode 262)
Mira’s website