“What we tell ourselves matters. We cause our own stress, right? You could break a bone. It could be mental or emotional stress, but some of that is self-imposed.”
–Dr. Louise Swartswalter
Dr. Louise Swartswalter is a naturopath, frequency medicine doctor, transformational coach, speaker, mentor, and healer serving women and men around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a unique multidimensional system that works on the mind, body, soul, and energetic field all at the same time.
Her powerful process includes naturopathy, NLP, kinesiology, trauma release, and energy work. In this episode, Dr. Louise teaches us a very easy and effective 4-minute routine to reduce anger, fear, and anxiety, and bring more peace, calm, and happiness into your life. I felt great after doing the exercises with Dr. Louise and I hope you will as well.
Links
Timestamps
[00:00] – Intro
[01:32] – Attention and Techniques To Reduce Stress
[06:04] – Dr. Louise’s Stress Brain Hacks
[18:44] – Time of Day Recommendations for Stress Brain Hacks
[23:26] – Frequency Medicine
[26:47] – The Brain-Soul Assessment
[35:01] – Outro
Lastly, in case you missed it, check out last week’s podcast:
Episode #207 | Is Your Medication Causing Osteoporosis
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.