“As long as you take ownership, you can change your health.” – Mira Calton
Dr. Jayson Calton and Certified Nutritionist Mira Calton believe that health is our most precious commodity.
Their mission is to work as the world’s leading experts on the topic of micronutrient sufficiency to help both adults and children to prevent and reverse osteoporosis and other debilitating health conditions and diseases so that they can have the extraordinary life they were born to live.
During this episode, you will learn how Mira was able to reverse advanced osteoporosis to ultimately regaining her life back. Listen for ways to improve your health regarding your supplement, protein, and omega 3 & 6 intakes. Find out which diet is best for your optimal health and discover the steps to becoming micronutrient sufficient.
Links:
- A daily supplement with all micronutrients
- Micronutrient testing
- Origin Omega Information
- Rebuild Your Bones: The 12-Week Osteoporosis Protocol
Time Stamps:
- 01:47 – Why they are so passionate about osteoporosis
- 04:17 – “As long as you take ownership, you can change your health.” – Mira Calton
- 07:58 – Which diet is best for your optimal health?
- 11:12 – What is a macro & micronutrient?
- 14:39 – The steps to becoming micronutrient sufficient
- 23:43 – Are you getting enough protein in your diet?
- 25:40 – “Without that protein in your diet, you’re not going to be able to build and maintain your bones and those vital muscles and cartilage that you’re going to need to support those.” – Dr. Jayson
- 26:02 – What Omega 3 & 6 do to our bones
- 38:21 – Micronutrients antagonists & competition
- 40:00 – “All the micronutrients in some form or another compete with each other. Today we call it micronutrient competition.” – Dr. Jayson
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.