Ingredients: 6 cups chopped kale 2 cups water 2 tablespoons ghee 3 minced garlic cloves 15 fresh basil leaves, washed and sliced thin sea salt to taste 2 teaspoons lemon juice Directions: Wash kale and strip the leaves off the stalks. Chop the kale into…
Lemon-Basil Kale
Cauliflower Rice
Ingredients: 1 head of cauliflower 1 zucchini–diced 1 red pepper-diced 1 carrot -diced 1 cup chopped mushrooms 1 medium shallot or onion 4 cloves of garlic 1/4 cup vegetable broth optional seasonings: cumin curry sea salt black pepper Directions: Trim cauliflower and place florets in…
Collard Green Roll-Ups
Collard greens are extremely nutritious. They are an excellent source of bone-building calcium. A cup of cooked collard greens contains 268 mg. of calcium. Besides calcium, they provide important minerals such as iron, copper, manganese, magnesium, selenium, and zinc. They contain very high levels of…
Kale Chips
Kale is one of the most highly nutritious vegetables, with strong antioxidant and anti-inflammatory properties. Kale is a good source of calcium. A cup of cooked kale contains 94 mg of calcium. Kale is rich in vitamins A, C, and K. Vitamin K is extremely…