Margie Bissinger
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Category: Sides

Lemon-Basil Kale

May 2, 2017mbosteoptcoachadmin

Ingredients: 6 cups chopped kale 2 cups water 2 tablespoons ghee 3 minced garlic cloves 15 fresh basil leaves, washed and sliced thin sea salt to taste 2 teaspoons lemon juice Directions: Wash kale and strip the leaves off the stalks. Chop the kale into…

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Cauliflower Rice

April 30, 2017mbosteoptcoachadmin

Ingredients: 1 head of cauliflower 1 zucchini–diced 1 red pepper-diced 1 carrot -diced 1 cup chopped mushrooms 1 medium shallot or onion 4 cloves of garlic 1/4 cup vegetable broth optional seasonings: cumin curry sea salt black pepper Directions: Trim cauliflower and place florets in…

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Collard Green Roll-Ups

April 28, 2017mbosteoptcoachadmin

Collard greens are extremely nutritious. They are an excellent source of bone-building calcium. A cup of cooked collard greens contains 268 mg. of calcium. Besides calcium, they provide important minerals such as iron, copper, manganese, magnesium, selenium, and zinc. They contain very high levels of…

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Kale Chips

December 1, 2015jenbreoadmin

Kale is one of the most highly nutritious vegetables, with strong antioxidant and anti-inflammatory properties. Kale is a good source of calcium. A cup of cooked kale contains 94 mg of calcium. Kale is rich in vitamins A, C, and K. Vitamin K is extremely…

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  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
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