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Kale Chips

December 1, 2015jenbreoadmin

Kale is one of the most highly nutritious vegetables, with strong antioxidant and anti-inflammatory properties. Kale is a good source of calcium. A cup of cooked kale contains 94 mg of calcium. Kale is rich in vitamins A, C, and K. Vitamin K is extremely important for our bones. Kale contains minerals including copper, potassium, iron, manganese, magnesium, and phosphorus. These are only a few of the health benefits of Kale.

 

Ingredients

  • 1-2 bunches of dinosaur kale (can also use curly kale)
  • Olive oil
  • Sea salt

Directions

  • Preheat oven to 300 degrees
  • Rinse and dry kale thoroughly. It is important the kale is dry to prevent the leaves from burning
  • Remove kale from its stalk
  • Cut or tear the kale into approximately 2‐inch strips
  • Toss the kale with a small amount of olive oil and massage it into the leaves
  • Add sea salt to taste
  • Arrange leaves in a single layer on a cookie sheet. You can use parchment paper if you like
  • Bake for 8 to 12 minutes
  • Watch chips carefully because they can burn quickly
  • Remove and serve
  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
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