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Lemon-Basil Kale

May 2, 2017mbosteoptcoachadmin

lemon-basil kale

Ingredients:

  • 6 cups chopped kale
  • 2 cups water
  • 2 tablespoons ghee
  • 3 minced garlic cloves
  • 15 fresh basil leaves, washed and sliced thin
  • sea salt to taste
  • 2 teaspoons lemon juice

Directions:

  • Wash kale and strip the leaves off the stalks.
  • Chop the kale into bite-sized pieces.
  • Boil water in a 10 to 12 inch skillet that has a lid.
  • Add kale, cover and cook over high heat for approximately 5 minutes.
  • Remove and drain. You can save the liquid to drink.
  • Rinse and dry the skillet and use it to heat the ghee.
  • Add garlic and cook for around 15-30 seconds, stirring to prevent browning or burning
  • Add basil and sauté for around 15 seconds.
  • Add kale and stir until thoroughly heated.
  • Add sea salt to taste.
  • Pour in lemon juice and serve immediately

Adapted from Greens Glorious Greens by Johnna Albi and Catherine Walthers

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  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
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