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Cauliflower Rice

April 30, 2017mbosteoptcoachadmin

cauliflower rice for website

Ingredients:

  • 1 head of cauliflower
  • 1 zucchini–diced
  • 1 red pepper-diced
  • 1 carrot -diced
  • 1 cup chopped mushrooms
  • 1 medium shallot or onion
  • 4 cloves of garlic
  • 1/4 cup vegetable broth

optional seasonings:

  • cumin
  • curry
  • sea salt
  • black pepper

Directions:

  • Trim cauliflower and place florets in the food processor. Pulse until the cauliflower has a rice-like consistency. You can also buy cauliflower already grated for rice.
  • Gently heat 2 tablespoon of coconut or olive oil in a skillet before adding the grated cauliflower. If you use olive oil make sure to only use low to medium heat.
  • For additional taste, you can add your seasoning of choice. I use cumin, curry, salt, and pepper.
  • Add ¼ cup vegetable broth. Stir the contents frequently. Cook until all cauliflower has been warmed
  • In a second skillet sautée garlic and shallots (onions) for a few minutes in coconut or olive oil (approximately 2 tablespoons). If you use olive oil make sure to only use low to medium heat.
  • Add all vegetables and cook thoroughly.
  • Mix rice and vegetables together and warm in skillet.

Cauliflower rice can be refrigerator for several days and still be a delicious treat!.

 

1 comment. Leave new

Viagra Prices
May 6, 2017 11:05 pm

Hello! Cool post, amazing!!!

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  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
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