Margie Bissinger
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Blog

Could Happiness, Exercise, and Nutrition Improve or even Prevent Osteoporosis?

November 17, 2020mbosteoptcoachadmin

I was fortunate enough to appear on Dr. Rob Downey’s podcast, Field Notes: An Exploration in Functional Medicine. We talked about two of my favorite topics: bone density support, and happiness. We set what is perhaps an ambitious agenda for us today that will try…

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Hope

The Power of Hope

December 18, 2019jenbreoadmin

There is nothing more important than hope when we are dealing with our health and life challenges. This was the topic of my latest podcast interview with my very special guest, Dr. Mark Pochapin. Click here to listen to the interview. Dr. Pochapin is the president of…

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LIV machine

Today’s Power Tip: Improve Your Bone Health in 10 Minutes

April 6, 2018jenbreoadmin

What can you do in 10 minutes that can improve your bone health? Every day I do two simple and powerful 10 minute activities to help keep my bones strong. 1. Stand on a Low-Intensity Vibration Platform  In just 10 minutes a day, the Low-Intensity Vibration platform can…

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Keep Your Resolutions With Gratitude

Today’s Power Tip:  Keep Your Resolutions With Gratitude

April 6, 2018jenbreoadmin

Happy New Year! We all want 2018 to be our best year yet. Many of us have made our New Year’s resolutions. Unfortunately, statistics show that by the end of the year less than 10 percent have been fully realized. Just yesterday I read an…

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Today’s Power Tip: Focus on the Good

August 2, 2017mbosteoptcoachadmin

“Why don’t we look at this differently, what did you do right?” This question was my response to a client who felt she did something “wrong” when reflecting on how she raised her now adult child. My whole life, I’ve been taught to see the…

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Today’s Power Tip:  Shop Wisely – When Organic Matters the Most

March 22, 2017jenbreoadmin

Many people ask me, “What are the most important products to buy organic?” The Environmental Working Group (EWG) recently released its 2017 Shopper’s Guide to Pesticides in Produce™ that can help answer this question. This yearly guide includes a list of fruits and vegetables that contain the highest…

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Eat like a champion

Today’s Power Tip:  Eat Like a Champ – Lessons from Tom Brady

February 27, 2017jenbreoadmin

What does Tom Brady eat to give him the energy, endurance, and the good health he needs to be the champion he is? Last year, Alan Campbell, the Brady family’s private chef, shared their diet in an interview done with Boston.com. I was thrilled to…

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Today’s Power Tip: Start 2017 with Positive Thoughts!

January 4, 2017jenbreoadmin

Happy 2017! What can we do to make 2017 our best year yet? We can start by bringing more positive thoughts into our lives. Researchers measured brain activity and discovered that negative thoughts trigger the areas of the brain linked to anxiety and depression. Positive…

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Today’s Power Tip: Stay Calm Amidst the Chaos!

December 12, 2016jenbreoadmin

The holidays are quickly approaching. It is easy to get wrapped up in everything that needs to be done and become a ball of stress. Increasing the stress hormone cortisol for an extended period of time has many negative health consequences such as increasing belly…

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Sedona Arizona

Today’s Power Tip: Boost Your Bones While Enjoying Nature

December 7, 2016jenbreoadmin

During my recent trip to Sedona, Arizona, I was surrounded by the natural beauty and positive energy of this very special place. It reminded me of simple ways we can reduce our cortisol levels and strengthen our bones. Cortisol is the stress hormone that can reduce…

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  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
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