“If we are not managing what’s happening around us and to us… we’re not going to fulfill our purpose.” -Dr. Tabatha Barber Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues and survived the ridicule and stigma of becoming a teenage mother As she shared in her first published book titled, From White Trash […]
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How to Increase Bone Density Through the Onero™ Osteoporosis Exercise Program With Dr. Belinda Beck
April 23, 2024
Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures. Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that’s what Dr. Belinda Beck and I are discussing today. Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and […]
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Life-Changing Health Habits with Katie Wells (Wellness Mama)
April 16, 2024
Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it’s easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy. I’m sure my guest will agree that moms have the potential to change the world, one family at a time. And that’s exactly what she’s doing. Katie Wells, CTNC, MCHC, is the founder […]
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Innovative Hip Protection Solutions to Prevent Osteoporosis Hip Fractures With Natasha Williams
April 9, 2024
Do you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures? With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly and frequent fallers, to use hip protectors. These devices are worn over the hips in underwear designed to hold them to lessen the risk of breaking a hip […]
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An Osteoporosis Diagnosis: Critical Steps to Take With Dr. Lani Simpson
April 2, 2024
Osteoporosis is a silent disease, meaning it often has no symptoms. People only get tested after they’ve had a fall and broken some bones. Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women usually lose bone rapidly when they reach menopausal age. So when should you see a doctor? How is Osteoporosis diagnosed and treated? What are the critical steps to take after an Osteoporosis diagnosis? In […]
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How to Keep Your Eyes Healthy as You Age with Rani Banik, MD
March 26, 2024
What do you consider your most important sense? The majority of people say sight is the most important. Many of us take our sense of sight for granted, but it’s very easy to lose. If sight is the most important sense, we should take all possible steps to protect it. So, how can we keep our eyes healthy, especially as we age and experience macular degeneration? How do we prevent dry eyes, glaucoma, cataracts, and other health issues affecting our […]
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3 Principles to Eating Well for Osteoporosis and Better Health With Deanna Minich, PhD
March 19, 2024
What is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify? Today’s episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity in […]
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Upgrading Your Vagus Nerve for Better Bone Health With Dr. Navaz Habib
March 12, 2024
Have you ever stopped and marveled at the intricate design of the human body? It contains trillions of cells, 78 different organs, and more than 60,000 miles of blood vessels. Over 7 trillion nerves form the complex nervous system, which is the central portal to all body systems, including our bones. Within the nervous system is the vital nerve in charge of involuntary biological processes. The Vagus nerve is the most vital element of the parasympathetic nervous system. But […]
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Integrative Osteoporosis Treatment, Your Questions Answered With Dr. Kim Millman
March 6, 2024
I’ve been getting so many questions about Osteoporosis and bone health. So, I’m sharing another Q&A session that focuses on complementary therapies and practical actions you can take to improve your bone health. And I have another expert to help me answer the questions. Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness. She […]
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Inflammation Is a Root Cause of Osteoporosis With Dr. Tom O’Bryan
February 27, 2024
Are you diagnosed with Osteoporosis and have no idea how it happened? It’s important to identify the root causes of Osteoporosis, which can be different for each person. But, there are some common factors, one of which is inflammation. Now, we know that inflammation in itself is not a bad thing. However, a majority of all chronic diseases are linked to excessive or chronic inflammation, and Osteoporosis is no different. Today, Dr. Tom O’Bryan and I talk about […]
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Osteoporosis FAQs: Answers to Your Common Questions
February 21, 2024
I recently hosted a summit on Osteoporosis and bone health and had a Q&A. There were almost 900 questions, and I couldn’t answer all of them during that time. So, I decided to continue answering some of the usual questions I hear all the time. I also talk about my Happy Bones Roadmap to help you in your journey to creating and maintaining strong, healthy bones. If you are ready to hear the answer to the most common […]