Margie Bissinger
  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form

Ep 108- Robin Eisen, MS, PT | Breathing for Better Bones and Health

August 26, 2021mbosteoptcoachadmin

AppleAndroid
 

“Keep exploring to find out what [breathing technique] resonates with you, but also works with you and your own physiology.”

–Robin G. Eisen, MS, PT


Robin G. Eisen has been a physical therapist for over 48 years, is a certified Feldenkrais practitioner, and has studied numerous modalities including EFT Tapping.  After teaching physical therapy at the University of Illinois for 9 years, she started a private practice in 1987 and now serves people virtually from Michigan City, IN.  Her passion is empowering people to discover their unique path to health. In today’s talk, we delve into how we can use breathing to improve our bones and overall health and enhance our lives. Robin teaches us two fabulous breathing techniques to be used for relaxation and one to increase energy. You don’t want to miss this life-enhancing information!

 

 

Links: 

  • Robin’s Breathing Challenge 
  • Robin’s website 
  • Robin’s podcast episode on The Feldenkrais Method for Improved Bones and Overall Health

 

Timestamps:

[02:03] Robin Eisen’s Breathing Work
[06:23] Relaxation breath challenge
[16:28] Second breathing exercise to reduce back pain
[21:38] Third vagus nerve-stimulating breathing exercise
[29:34] Breath of fire to promote energy
 
 

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
Copyright © 2020 Margie Bissinger - Website by Breo Media