Steel Cut Oatmeal
Ingredients: 2 cups organic steel cut oats (available as gluten free) 4 cups water Handful of goji berries (optional but delicious) Fresh fruit (optional) Spice options: Recommend organic 2 teaspoons cinnamon 2 teaspoons freshly ground cardamom 1 teaspoon nutmeg Seeds: 1 tablespoon black sesame seeds (best to grind before using) 2 tablespoon of chia seeds 1 tablespoon of ground flax seeds (optional) Directions: Soak the steel cut oats in water overnight (this helps remove the phytic acid and increase nutrient […]