Margie Bissinger
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Steel Cut Oatmeal

April 29, 2017mbosteoptcoachadmin

Steel cut oats picture

Ingredients:

  • 2 cups organic steel cut oats (available as gluten free)
  • 4 cups water
  • Handful of goji berries (optional but delicious)
  • Fresh fruit (optional)

Spice options: Recommend organic

  • 2 teaspoons cinnamon
  • 2 teaspoons freshly ground cardamom
  • 1 teaspoon nutmeg

Seeds:

  • 1 tablespoon black sesame seeds (best to grind before using)
  • 2 tablespoon of chia seeds
  • 1 tablespoon of ground flax seeds (optional)

Directions:

  • Soak the steel cut oats in water overnight (this helps remove the phytic acid and increase nutrient absorption)
  • Rinse the oatmeal through a strainer and remove the soaked water
  • Add soaked oats to a large pot (that has a lid)
  • Add water and spices
  • Bring to a boil
  • Reduce heat
  • Add goji berries
  • Cook covered for about 10 minutes
  • Add your seeds and fresh fruit (optional)

 

Note from Margie:

I like to sweeten the oatmeal with raw organic honey and put some sliced bananas on top.  If you have any issues with blood sugar, I would omit the fruit and use stevia to sweeten. The oatmeal can be refrigerated and used for up to 5 days. Just add an equal amount of water as you have oatmeal then mix, and reheat it on the stove.  Enjoy!

 

1 comment. Leave new

Sildenafil
May 9, 2017 10:10 am

Hello! Cool post, amazing!!!

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  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
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