Recipes

Collard greens are extremely nutritious. They are an excellent source of bone-building calcium. A cup of cooked collard greens contains 268 mg. of calcium. Besides calcium, they provide important minerals such as iron, copper, manganese, magnesium, selenium, and zinc. They contain very high levels of…

Kale is one of the most highly nutritious vegetables, with strong antioxidant and anti-inflammatory properties. Kale is a good source of calcium. A cup of cooked kale contains 94 mg of calcium. Kale is rich in vitamins A, C, and K. Vitamin K is extremely…