The work “kelp” refers to any of the brown seaweeds including alaria, wakame, and kombu. Ingredients: 1 cucumber ¼ pound kelp 4 tablespoons brown rice vinegar 1 tablespoon maple syrup 3 tablespoons low sodium organic tamari 2 tablespoons sesame seeds Directions: Put kelp in a…
Kelp and Cucumber Salad
Craig’s Breakfast Smoothie
Ingredients: 2 tablespoons chia seeds 2 tablespoons raw shelled organic hemp seeds 1 tablespoons almond butter (raw preferred) 2 almonds 2 Brazil nuts 1/4 cup broccoli sprouts 1 handful of organic kale 1/2 cup organic strawberries 1/2 banana 1/4 avocado 1/2 cup water Honey to…
Gluten Free Cardamom Thumbprint Cookies
Ingredients: 2 ½ cups almond flour ½ tsp baking soda ¼ tsp sea salt ½ tsp ground cardamom ¼ cup melted coconut oil 3 Tbsp organic maple syrup 1 tsp vanilla extract 1 Tbsp gelatin powder (Great Lakes red label is a good option) 3…
Lemon-Basil Kale
Ingredients: 6 cups chopped kale 2 cups water 2 tablespoons ghee 3 minced garlic cloves 15 fresh basil leaves, washed and sliced thin sea salt to taste 2 teaspoons lemon juice Directions: Wash kale and strip the leaves off the stalks. Chop the kale into…
Lemon Rosemary Chicken
Ingredients: 6-8 skinless, boneless quartered organic chicken breasts (pounded) Sea salt 1/3 cup extra virgin olive oil 2 teaspoons grated lemon zest (2 lemons) 1/3 cup lemon juice 1 tablespoon minced garlic (3 cloves) 1 tablespoon minced fresh rosemary leaves Freshly ground black pepper 1…
Chicken Bone Broth
Ingredients: 2 whole organic chickens or chicken bones 1 tablespoon of apple cider vinegar 6 large carrots (use two to reheat at the end) 6 shitake or other mushrooms 2 large onions or shallots 4 stalks celery (use two to reheat at the end) 1…
Chia Balls
Ingredients: dry: 1 ½ cups almond flour ½ cup chia seeds ¾ teaspoon baking soda ½ teaspoon xanthem gum 1 teaspoon cinnamon pinch of salt Ingredients: wet 1 teaspoon flax mixed with 3 tablespoons of water 2 teaspoons maple syrup 1 teaspoon vanilla ¼ cup…
Turkey Meatballs with Yellow Curry
Ingredients: 2 shallots, chopped into small pieces 2 inch piece of peeled ginger, chopped finely 3/4 teaspoon sea salt 1 lb. ground turkey meat 4 stalks lemongrass, chopped zest of 1 lime juice of two limes ( 2 tablespoons juice per lime) 1 teaspoon turmeric…
Cauliflower Rice
Ingredients: 1 head of cauliflower 1 zucchini–diced 1 red pepper-diced 1 carrot -diced 1 cup chopped mushrooms 1 medium shallot or onion 4 cloves of garlic 1/4 cup vegetable broth optional seasonings: cumin curry sea salt black pepper Directions: Trim cauliflower and place florets in…
Steel Cut Oatmeal
Ingredients: 2 cups organic steel cut oats (available as gluten free) 4 cups water Handful of goji berries (optional but delicious) Fresh fruit (optional) Spice options: Recommend organic 2 teaspoons cinnamon 2 teaspoons freshly ground cardamom 1 teaspoon nutmeg Seeds: 1 tablespoon black sesame seeds…