Margie Bissinger
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Recipes

Kelp and Cucumber Salad

May 3, 2017mbosteoptcoachadmin

The work “kelp” refers to any of the brown seaweeds including alaria, wakame, and kombu. Ingredients: 1 cucumber ¼ pound kelp 4 tablespoons brown rice vinegar 1 tablespoon maple syrup 3 tablespoons low sodium organic tamari 2 tablespoons  sesame seeds Directions: Put kelp in a…

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Craig’s Breakfast Smoothie

May 3, 2017mbosteoptcoachadmin

Ingredients: 2 tablespoons chia seeds 2 tablespoons raw shelled organic hemp seeds 1 tablespoons almond butter (raw preferred) 2 almonds 2 Brazil nuts 1/4 cup broccoli sprouts 1 handful of organic kale 1/2 cup organic strawberries 1/2 banana 1/4 avocado 1/2 cup water Honey to…

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Gluten Free Cardamom Thumbprint Cookies

May 3, 2017mbosteoptcoachadmin

Ingredients: 2 ½ cups almond flour ½ tsp baking soda ¼ tsp sea salt ½ tsp ground cardamom ¼ cup melted coconut oil 3 Tbsp organic maple syrup 1 tsp vanilla extract 1 Tbsp gelatin powder (Great Lakes red label is a good option) 3…

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Lemon-Basil Kale

May 2, 2017mbosteoptcoachadmin

Ingredients: 6 cups chopped kale 2 cups water 2 tablespoons ghee 3 minced garlic cloves 15 fresh basil leaves, washed and sliced thin sea salt to taste 2 teaspoons lemon juice Directions: Wash kale and strip the leaves off the stalks. Chop the kale into…

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Lemon Rosemary Chicken

May 2, 2017mbosteoptcoachadmin

Ingredients: 6-8 skinless, boneless quartered organic chicken breasts (pounded) Sea salt 1/3 cup extra virgin olive oil 2 teaspoons grated lemon zest (2 lemons) 1/3 cup lemon juice 1 tablespoon minced garlic (3 cloves) 1 tablespoon minced fresh rosemary leaves Freshly ground black pepper 1…

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Chicken Bone Broth

May 2, 2017mbosteoptcoachadmin

Ingredients: 2 whole organic chickens or chicken bones 1 tablespoon of apple cider vinegar 6 large carrots (use two to reheat at the end) 6 shitake or other mushrooms 2 large onions or shallots 4 stalks celery (use two to reheat at the end) 1…

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Chia Balls

April 30, 2017mbosteoptcoachadmin

Ingredients: dry: 1 ½ cups almond flour ½ cup chia seeds ¾ teaspoon baking soda ½ teaspoon xanthem gum 1 teaspoon cinnamon pinch of salt Ingredients: wet 1 teaspoon flax mixed with 3 tablespoons of water 2 teaspoons maple syrup 1 teaspoon vanilla ¼ cup…

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Turkey Meatballs with Yellow Curry

April 30, 2017mbosteoptcoachadmin

Ingredients: 2 shallots, chopped into small pieces 2 inch piece of peeled ginger, chopped finely 3/4 teaspoon sea salt 1 lb. ground turkey meat 4 stalks lemongrass, chopped zest of 1 lime juice of two limes ( 2 tablespoons juice per lime) 1 teaspoon turmeric…

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Cauliflower Rice

April 30, 2017mbosteoptcoachadmin

Ingredients: 1 head of cauliflower 1 zucchini–diced 1 red pepper-diced 1 carrot -diced 1 cup chopped mushrooms 1 medium shallot or onion 4 cloves of garlic 1/4 cup vegetable broth optional seasonings: cumin curry sea salt black pepper Directions: Trim cauliflower and place florets in…

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Steel Cut Oatmeal

April 29, 2017mbosteoptcoachadmin

Ingredients: 2 cups organic steel cut oats (available as gluten free) 4 cups water Handful of goji berries (optional but delicious) Fresh fruit (optional) Spice options: Recommend organic 2 teaspoons cinnamon 2 teaspoons freshly ground cardamom 1 teaspoon nutmeg Seeds: 1 tablespoon black sesame seeds…

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  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
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