Podcast

   “The truth is, there’s no one size fits all when it comes to diet. I wanted to create a quiz that would divide people into their gut type, so mild, moderate, or severe dysfunction. And then based on that, you can know which…

   “I think it’s important for people to understand, when you talk about bone development, 90% of your bone mass develops from the time you’re born until you’re 18 years old.” –Dr. Darin Ingels     Dr. Darin Ingels is a licensed naturopathic doctor,…

   “Bone strength is not bone density. Bone strength is a combination of bone density and bone quality. One person has a negative 3.0 and they’re going to fracture. Another person has a negative 3.0 and they’re not going to fracture. Because, you know,…

 “Step one is working on your energy, ‘cuz you need enough energy in your system to help heal, help improve your bones, you need that energy for whatever you’re dealing with.” –Margie Bissinger, MS, PT, CHC     Margie Bissinger, MS, PT, CHC is…

 “We can’t really have love if you don’t dedicate some love to yourself.” –Shiroko Sokitch, MD     Shiroko Sokitch, MD is a doctor who cares about you! She is the owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993….

 “Core values is finding the root cause of the problem, and you’re eradicating it with lifestyle and environmental changes rather than just treating the symptoms with medications.” –Stefan Apostolov     Stefan Apostolov is a lifestyle coach and award-winning filmmaker specializing in highly impactful…

 “Let’s say you’re working on the computer all day, get glasses if you need that correction for the two feet distance, and if you then need something for driving, get a different pair for driving. It’s so much better and so much more inexpensive…

 “There are finite resources in your body to deal with these (toxins). And so if you are exposed to too much of it, it actually inhibits your ability to clear it. And then there are some toxins like mycotoxins which have actually evolved to…

 “If you get too stuck in a groove and only do things a certain way, life’s gonna get pretty boring.” –Duff McDonald     Duff McDonald is a writer. He has written on a variety of subjects, from business to culture. His stories have…

 “I always recommend that you make sure to go to the positive first because if you go straight into the negative and you increase the negative, you could potentially increase the pain, too.” –Brandy Gillmore     Brandy Gillmore is a world-renowned mind/body healing…

 “Be creative. Oftentimes achieving our goals involves a level of creativity, and I’m not talking about painting, drawing, or graphic design, or music. Those are all wonderful, and sometimes that’s a good bit of self-care. But sometimes the creativity it takes to accomplish or…

 “Pay attention to your gut biome. That’s a little internal pharmacy that we have. And if you are good to the mitochondria and your gut biome, they will be good back to you.” –Leslie Kenny     Leslie Kenny is an autoimmune survivor/thriver, certified…