“So much of our health stems from our mood and our happiness, the body follows the mind.” –Susan Brady, MPT Susan Brady is a Physical Therapist, Doctor of Integrative Medicine, and Nutrition Consultant. She brings a rich diversity of experience and knowledge to the…
126- Ken Schwarz | C60 for Improved Bone and Overall Health
“C60 is just part of a healthy lifestyle choice. We always encourage people to do their own research to make a proper health decision.” –Ken Swartz Ken Swartz, aka “Ken the Scientist,” is the Founder and Chief Science Officer of C60 Purple Power, a health and…
125- Mads Friis | Winning Habits and Routines
“Small combinations of habits over time make large change and fuels success” – Mads Friis Mads Friis is the author of Winning Habits and Routines and host of the Growth Island podcast. Mads created The Growth Island Toolbox – a collection of tools and…
124- Achina Stein, DO | What If It’s NOT Depression?
“For mild depression, or acute short-term depression, there are so many things that you can or should do as opposed to going on antidepressants” –Achina Stein, DO Dr. Achina Stein is author of What If It’s NOT Depression? Your Guide to Finding Answers…
123- Katie Oglesby, Garden Girl | Gardening: A Tool for a Healthier Life
“Everybody can be a gardener. It’s healthy to get our hands in our soil and build our immune system.” –Katie Oglesby Katie Oglesby is a certified health coach and known as the Garden Girl. She creates gardens that make it fun and easy…
122- Margie Bissinger, MS, PT, CHC | Natural Approaches to Osteoporosis and Bone Health
“Everyones different, there’s not one exercise that fits everyone. Not all exercises are appropriate for everyone- which is why you should see a physical therapist, if you can.” –Margie Bissinger, MS, PT, CHC Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health…
121- Mary Elaine Petrucci | Tools for Reducing Stress for Caregivers
“I recommend that caretakers take a break. Even if it’s for 5 minutes, you will be able to be more focused and present with the person you’re caring for.” –Mary Elaine Petrucci Mary Elaine Petrucci is a speech-language pathologist who has been working for…
Ep 120- Wendie Trubow, MD, MBA | Ditch the Toxins and Feel Amazing
“What we all want is to have some inspiration and empowerment about the ability to take care of ourselves.” -Dr. Wendie Trubow Dr. Wendie Trubow is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine…
Ep 119- Dr. Dana Cohen | Optimal Hydration for Optimal Health
“Hydration is the single most important thing you can do to treat and prevent chronic disease.” -Dana Cohen, MD Dr. Dana Cohen is an internal medicine physician who has spent her career practicing integrative medicine. She has helped thousands of patients find relief from…
Ep 118- Dr. Kyrin Dunston | Balancing Hormones During Menopause and Beyond
“Your hormones are the most important regulators in your body, so stop thinking about them superfluously.” -Kyrin Dunston, MD After discovering the hidden cause of midlife weight gain and fatigue in women, OB/GYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. A…
Ep 117- Madiha Saeed, MD | Creating Healthy Habits for Future Generations
“You can use science to help your child’s brain and body function optimally so that they can one day find their imbalances and fix it themselves.” -Dr. Madiha Saeed Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board-certified…
Ep 116- Penelope Wasserman | Skeletoning: A Dance Routine for Your Bones
“My takeaway: just dance! It’s fun, and makes you feel good.” –Penelope Wasserman Penelope is an osteoporosis exercise specialist who has been teaching Pilates with modifications for special needs populations for 20 years. She developed the Million Dollar Bones program in 2011 to help…
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