“What I like to do with my programs is work on it from the non-susception level, where if we can bring those levels down and get it below the threshold, then we don’t need to worry so much because the emotional stuff tends to…
Ep 173 | Brian Vaszily | Healthy, Vibrant Skin at Any Age
“I can tell you with confidence that you ought to feel vibrant, alive, and look your best at least into your 90s, if not up to 100. And then there’s some natural decline… If we were doing everything right. The beautiful news is it’s…
Ep 172 | Victoria McDonald | Using Genetics for Improved Bone Health
In this episode, you’ll learn about using genetics for improved bone health. “If we’re feeling pain or blue, what are some ways we can address those without going straight to medication? Let’s get curious as to what the causes are instead of just taking…
Ep 171 | Jodi Cohen | Release Fascia with Essential Oils
Releasing the fascia with essential oils can help with pain, tightness, mood, and more. However, releasing it and even the fascia itself is something many people are not aware of. “Fascia is really the scaffolding that holds everything together in your body, and it’s…
Ep 170 | Madiha Saeed, MD | Gratitude is Good Medicine
Madiha Saeed, MD expresses how and why gratitude is good for our mind and body, and she shares great tips on ways we can bring more of it into our lives. And there are all kinds of benefits associated with gratitude, so don’t miss this…
Ep 169 | Dr. Tom O’Bryan | Brain Fog: What You Can Do
“Most people don’t recognize the difference between normal and common. Oh, it’s just normal. I’m getting older. No, that’s not normal. It’s common. A lot of people have (brain fog), but it’s not normal and you’re not supposed to lose your brain power as you…
Ep 168 | Mary Ellen O’Brien | Reclaiming Your Inner Voice
“I love helping people find their voice, access what they’re good at, what they love, and what lights them up. Because one obstacle is that they’re not sure what would make them happy.” –Mary Ellen O’Brien Mary Ellen O’Brien is a Soul Alignment…
Ep 167 | Dr. Margie Bissinger, MS, PT, CHC | Osteoporosis: From Fear to Empowerment
“When I get up before I go to work, I think about what I’m gonna be able to do today to make people’s lives better.” –Dr. Craig Bissinger Dr. Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer….
Ep 166 | Aly Cohen, MD | Environmental Chemicals and Bone Health
“To me, bone density is not the end of the world. It’s a warning, it’s a red flag to start getting your body back in shape where it should be or could be. And that’s what I look at as bone density. It is not…
Ep 165 | Deva Boone, MD | Parathyroid Disease: A Root Cause of Osteoporosis
“If there’s a problem with your parathyroid, they often stop regulating things properly and they make too much hormone. And that keeps taking calcium out of your bones, even though you don’t need it taken out anymore. So you can get severe Osteoporosis as a…
Ep 164 | James Swanwick | Tools for a Better Night’s Sleep
“Sleep is important to our health. There are so many studies that link poor sleep to obesity, cancer, Alzheimer’s disease, and all kinds of nasty health concerns when we don’t sleep the way nature intended for us. Modern electronics are wonderful things, but that electronic…
Ep 163 | Dr. Mariza Snyder | Boost Your Energy and Vitality
“I want to tap into your energy, to what sets your soul on fire. Tap into that passion and then do things that nourish you so that you can let that passion come through. I think that’s really, to me, that’s the most important.” –Dr….
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