[vc_row height=”auto” width=”full”][vc_column][rev_slider_vc alias=”happy-bones-happy-life”][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Happy Bones, Happy Life™” heading_tag=”h1″ alignment=”left”]
Learn more about this ground breaking, bone building program below
[/ultimate_heading][vc_empty_space][vc_video link=”https://vimeo.com/285831727″][/vc_column][/vc_row][vc_row height=”auto”][vc_column][vc_column_text]A comprehensive, 6-week online bone strengthening program that will transform your bones, overall health and empower you to live your best life.
A life-changing program, Happy Bones Happy Life™ offers you a step by step roadmap to help you on your journey to optimal bone health. You will learn about foods that nourish your bones, body and soul while also fueling your energy – exercises that build bone strength, posture, balance, and promote relaxation – and how to shift your mindset to bring more joy and happiness into your life.
What is included in the Happy Bones Happy Life™ Program:
• Six one-hour online modules (one per week)
• Handouts and bone nourishing recipes
• Videos of all exercises presented
• Osteoporosis: An Exercise Guide e-book
• Private Facebook group to share information and get inspiring ideas from a supportive and caring community
Regular price $297
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Limited time special savings price of just $197
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What participants have said:
“Margie helped me combat osteoporosis by improving my diet with practical suggestions and helping me find an exercise regime to fit my lifestyle. Most importantly Margie’s continually upbeat personality and positive outlook kept me on track. She helped me believe that I could make a difference in my bone health. AND IT DID! After taking my last bone density test, my bones have IMPROVED!”
~Ellen C.
“Margie’s enthusiasm, professionalism, and positivity is a pleasure to experience as she unfolds the program modules. I am delighted to find this all-encompassing unique program to maintain and increase bone health in one place. I wholeheartedly and without reservation recommend this program to anyone looking to improve their bone and overall health! The program is about much more than bone health, it encompasses all aspects of a balanced life; happiness tips, healthy food, and mental health tips, all adding up to a Happy Life.”
~Eileen S.
“Margie has made a dramatic difference in my life, my health and my spirit by opening my eyes to new experiences and healthier habits, including foods, exercise and meditation. I consider her a gift I have been given!”
~Christine R.
“I just loved Margie’s integrated approach to osteoporosis! I am a very active person but before taking this course, I didn’t realize that I was doing the wrong kind of exercises and in fact I was damaging my bones!”
~Carol F.
“Engaging and EASY to follow videos that helped lessen the tension on my body and the stress in my head. The benefits from this program are impressive. In addition to helping my bones, I have learned to use those tools in lightening the daily heaviness of each day. I thank you for that, Margie.”
~Amy M.
“The information covered is excellent and is not presented in other workshops/ lectures I have attended.”
~Patricia M.[/vc_column_text][/vc_column][vc_column width=”1/3″][us_single_image image=”3821″][vc_empty_space height=”20px”][us_btn text=”Buy Now” align=”center” link=”url:https%3A%2F%2Fcheckout.newkajabi.com%2Foffers%2FYbYd33fL%2Fcheckout%3Fcheckout_token%3DeyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJvZmZlcl90b2tlbiI6IlliWWQzM2ZMIiwic2l0ZV9wcm90b2NvbCI6Imh0dHBzOi8vIiwicGVyZm9ybV9sb2dvdXQiOnRydWUsImV4cCI6MTUxMDU4NjMyNX0.fNHk9LTei_1hlvZoGRyWs3UxnWs-0h781k0pd4_tZF8||target:%20_blank” size=”large”][/vc_column][/vc_row][vc_row height=”auto”][vc_column][vc_empty_space height=”20px”][ultimate_heading main_heading=”Happy Bones Happy Life™ Program Details” alignment=”left”]Click on each module below for more information[/ultimate_heading][vc_empty_space height=”20px”][vc_tta_accordion toggle=”1″][vc_tta_section title=”Module One: Getting Started”][vc_column_text]Nutrition: We explore the basic principles of a bone-healthy diet and you will learn what foods nourish your bones and what foods are robbing your bones of nutrients.
Exercise: All the principles of exercise and osteoporosis are presented. You learn what exercises are safe and what exercises can increase your risk of spinal fractures. An easy powerful Qigong exercise is taught.
Relaxation: We uncover what stress is actually doing to our bones and our overall health. We start with a tool that can be used everywhere and anywhere to begin to help us have more resiliency so we are not victims of the stress we encounter in or lives.
Happiness: Our thoughts are very powerful and can have major health implications. We go over the power of positive thoughts and learn how we can utilize this technique in our lives.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Two: Absorbing our Food and Life”][vc_column_text]Nutrition: We are not just what we eat but what we digest and absorb. We explore digestion and learn tools we can all use to improve our digestion and maximize our absorption of the important nutrients for our bones and overall health. The tips discussed in this module will even help with digestive issues such as constipation and bloating.
Exercise: The principles of good posture are presented. Posture exercises are taught that can easily be incorporated into your life to help you improve your posture.
Relaxation: Different methods of journaling for relaxation are presented as a powerful tool.
Happiness: Learn how intuition can play a role in your own happiness.
[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Three: Flexible Bones and a Balanced Body”][vc_column_text]Nutrition: Our bones need to be flexible as well as strong. This flexibility can be the difference if our bones break if we sustain a fall. A healthy collagen matrix is essential for this flexibility. In this module, we explore the two main components of the collagen matrix that we can influence with our diet.
Exercise: As we age, unfortunately our ability to balance decreases. The good news is that by learning specific balance exercises we can counteract this and continue to maintain and even improve our balance as we age. Easy balance exercises including tai chi are presented in this module.
Relaxation: Another great relaxation technique that uses the mind and our imagination is taught.
Happiness: A principle that is proven to increase happiness and quality of life is discussed and we learn how to incorporate it into our lives.
[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Four: Nourish, Strengthen, Relax, and Forgive”][vc_column_text]Nutrition: Healthy fats are important for our bones. We explore which fats are healthy and how we can use them in our diets. We also go over which fats can be detrimental to our bones and overall health. The topic of fats also includes oils, nuts, and seeds.
Exercise: The Pilates Method offers us some fabulous bone strengthening and core stabilizing exercises. Penny Shure is an outstanding Pilates instructor who has created two excellent teaching videos that we use in this program. The first is a beginner, gentle Pilates video which demonstrates the basic Pilates concepts that you can start right away. The second is a standing Pilates video. Both videos are wonderful compliments to any exercise program.
Relaxation: The powerful technique of Tapping is presented and you are given a Tapping for Relaxation video to use to help you learn this useful skill.
Happiness: We explore the power of forgiveness and go over two easy forgiveness techniques to add to your happiness tool kit.
[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Five: Grains, Gluten, Meditation, and More”][vc_column_text]Nutrition: Learn how food sensitivities may be impacting your bone health. Many of us have no idea that we have various food sensitivities that can be a source of many health problems. We also go over healthy grains in this module.
Exercise: More bone building exercises and presented and we learn proper bending so we do not increase our risk of fractures.
Relaxation: Learn what meditation is about and how you can easily incorporate the principles into your life. A guided meditation is included that you can use whenever you like.
Happiness: It is important that we have outlets to clear negativity from our lives. Two great techniques are taught. One is a Qigong exercise that is very effective and easy to do.
[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Six: Eat, Dance, Relax, and Say YES to Happiness”][vc_column_text]Nutrition: The power of probiotics and more bone nourishing foods are discussed in this last module.
Exercise: Dance is presented as a fun way to incorporate exercise into your life. Penny Shure teaches us some great dance steps that are fabulous for our bones and fun to do.
Relaxation: – Learn how to use Progressive Relaxation in your life to reduce stress anytime day or night.
Happiness: The last happiness principle is learning when to say yes and when to say no. This is very powerful.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_empty_space][us_btn text=”Buy Now” link=”url:https%3A%2F%2Fcheckout.newkajabi.com%2Foffers%2FYbYd33fL%2Fcheckout%3Fcheckout_token%3DeyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJvZmZlcl90b2tlbiI6IlliWWQzM2ZMIiwic2l0ZV9wcm90b2NvbCI6Imh0dHBzOi8vIiwicGVyZm9ybV9sb2dvdXQiOnRydWUsImV4cCI6MTUxMDU4NjMyNX0.fNHk9LTei_1hlvZoGRyWs3UxnWs-0h781k0pd4_tZF8||target:%20_blank” size=”large”][vc_empty_space][/vc_column][/vc_row]
