A comprehensive, 6-week online bone strengthening program that will transform your bones, overall health and empower you to live your best life.
A life-changing program, Happy Bones Happy Life™ offers you a step by step roadmap to help you on your journey to optimal bone health. You will learn about foods that nourish your bones, body and soul while also fueling your energy – exercises that build bone strength, posture, balance, and promote relaxation – and how to shift your mindset to bring more joy and happiness into your life.
What is included in the Happy Bones Happy Life™ Program:
• Six one-hour online modules (one per week)
• Handouts and bone nourishing recipes
• Videos of all exercises presented
• Osteoporosis: An Exercise Guide e-book
• Private Facebook group to share information and get inspiring ideas from a supportive and caring community