Madiha Saeed, MD expresses how and why gratitude is good for our mind and body, and she shares great tips on ways we can bring more of it into our lives. And there are all kinds of benefits associated with gratitude, so don’t miss this insightful episode.
“And if we can shift our mindset from instead a world of negativity to a world of positivity and gratitude, it can be the most powerful piece. Because your perspective can be your power or your perspective can be your pain. So now it is time to change our perspective from an area of pain to an area of power.”
–Madiha Saeed, MD
Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board-certified family physician in the USA. She is an international speaker and the author of 6 best-selling books.
Additionally, she is the director of education for Documenting Hope and KnoWEwell, and she sits on multiple medical advisory boards including Wellness Mama, and was the president of The International Institute of Islamic Medicine.
Furthermore, Dr. Saeed and her children speak internationally at conferences, on TV (including ABC, NBC, and CBS), at summits, on the radio, and on podcasts. And the United Nations recently published her paper on religion and the food system, and her children host “The Holistic Kids’ Show”.
Links:
Timestamps:
[04:10] Examples of How Gratitude has Helped People Improve Their Health
[08:36] Your 10 Things to be Thankful For (Every Morning)
[13:15] Forget Grudges and Find Forgiveness
[16:56] How People React to Being Told to Forgive
[19:32] Madiha’s Closing Gratitude
[22:25] Madiha Talks About Her Books
Lastly, in case you missed it, check out last week’s podcast:
Episode #169 | Brain Fog: What You Can Do
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.