“People automatically assume that they need to exercise more to lose weight. That is one of the biggest misconceptions that I see.”
-Stu Schaefer, Weight-Loss Coach
Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their body so they can lose weight like they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their life. In today’s episode Stu tells us what we can do through how we eat, exercise, and mindset to get into the thermogenic state where we can lose weight effortlessly while at the same time improving our bones, reducing fatigue, brain fog and more.
[02:48] Stu’s start: how teenage anorexia was turned around from one book
[06:58] The biggest obstacles in weight-loss. What is thermogenic weight loss?
[14:50] Which types of exercise are good for bone-density and fat loss?
[21:28] Which foods to eat during the day to make the most out of your metabolism
[32:49] Misconceptions about weight training and cardio for women’s weight-loss
[45:00] Free gifts for listeners!
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