“Our relationship with food is a mirror for our relationship to life. How we treat ourselves and basically what we believe we’re worthy of.” – Mindy Gorman
Mindy Gorman-Plutzer CHC, CEPC, FNLP is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding you on the most valuable journey of your life – the one where you get to realize and reclaim the most vibrant version of yourself.
In this episode, she will share with us the struggles that come with eating disorders, the symptoms, and consequences that come with it. She will bring to the core the dysfunction that happens in our bodies as a result of which led us to beliefs that don’t serve us well. But at the same time, she brings with her the steps and ways to get to the root cause in order to recover from it and regain one’s zest for life.
Links
- The-freedom-promise.mykajabi.com/registration-page
- Thefreedompromise.com
- Mindy’s email for a free 90-minute breakthrough session: Mindy@thefreedompromise.com
Timestamps:
- 02:16 – The challenges of eating disorders, the symptoms, and its consequences
- 05:08 – What is “The Freedom Promise”
- 07:24 – What are the contributing factors to Osteoporosis
- 08:04 – “Our relationship with food is a mirror for our relationship to life. How we treat ourselves and basically what we believe we’re worthy of.” – Mindy Gorman Plutzer
- 09:40 – What inspired her to create the “Freedom Promise”
- 13:34 – How her personal story helped in working with her clients
- 15:58 – What does the acronym “FREEDOM” stand for
- 20:23 – “The most important thing for us to remember is that it’s not so much what we’re eating, it’s what our bodies are doing to what we’re eating.” – Mindy Gorman-Plutzer
- 23:12 – Tips that are impactful and life-changing
- 30:42 – “Eat when you are hungry, and stop when you’ve had enough.” – Mindy Gorman – Plutzer
- 35:57 – The four D’s exercise
- 38:51 – What is toxic hunger?
- 39:57 – “Make sure you’re surrounded by what truly nourishes.” – Mindy Gorman – Plutzer
- 45:45 – Empowering words from Mindy
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.