“As long as you take ownership, you can change your health.” – Mira Calton
Dr. Jayson Calton and Certified Nutritionist Mira Calton believe that health is our most precious commodity.
Their mission is to work as the world’s leading experts on the topic of micronutrient sufficiency to help both adults and children to prevent and reverse osteoporosis and other debilitating health conditions and diseases so that they can have the extraordinary life they were born to live.
During this episode, you will learn how Mira was able to reverse advanced osteoporosis to ultimately regaining her life back. Listen for ways to improve your health regarding your supplement, protein, and omega 3 & 6 intakes. Find out which diet is best for your optimal health and discover the steps to becoming micronutrient sufficient.
Links:
- A daily supplement with all micronutrients
- Micronutrient testing
- Origin Omega Information
- Rebuild Your Bones: The 12-Week Osteoporosis Protocol
Time Stamps:
- 01:47 – Why they are so passionate about osteoporosis
- 04:17 – “As long as you take ownership, you can change your health.” – Mira Calton
- 07:58 – Which diet is best for your optimal health?
- 11:12 – What is a macro & micronutrient?
- 14:39 – The steps to becoming micronutrient sufficient
- 23:43 – Are you getting enough protein in your diet?
- 25:40 – “Without that protein in your diet, you’re not going to be able to build and maintain your bones and those vital muscles and cartilage that you’re going to need to support those.” – Dr. Jayson
- 26:02 – What Omega 3 & 6 do to our bones
- 38:21 – Micronutrients antagonists & competition
- 40:00 – “All the micronutrients in some form or another compete with each other. Today we call it micronutrient competition.” – Dr. Jayson
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
11 comments. Leave new
Inform me when the micro nutrient book is available.
Hi Deborah,
The book is available now – here is the link I have that comes with some free gifts. I think you can still get the free gifts even though the book is no longer in pre-order- https://tinyurl.com/rebuildyourbonesbook . Let me know if you have trouble.
Hello! I could have sworn I’ve been to this website before but after browsing through
some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it
and I’ll be book-marking and checking back frequently!
Thank you!Let me know if there are any topics you are interested in hearing about on the podcast.
Margie
I have ospenia bone loss I had last bone density test would this program be good for me to help me revise it?
Very good post.Really thank you! Really Cool.
I have begun reading your book “Rebuild your Bones”, the 12-week Protocol. At the end of the first chapter you mention that a vital party of the book are the videos (“On the Couch”) chats at the site, “RebuildYourBones.com.” I regret to say that I was unable to find these chats. I did find something called episodes, but that didn’t sound like what you were talking about with the “On the Couch” sessions. Can you please help me on this? — Thanks, Arnold
Hi Arnold,
Here is the link to “On the Couch” sessions in Rebuild Your Bones. : https://rebuildyourbones.com/couch/
This should work. Margie
Thank you ever so for you article post.Thanks Again. Will read on…
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