“You can do a strength training program at home with minimal equipment in small moment of your day” – Joan Pagano
Joan Pagano is a fitness expert, author of internationally published fitness books, and owner of Joan Pagano Fitness in New York City. She has worked as a personal fitness trainer on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people at all levels of fitness.
Joan has created hundreds of training programs specially tailored for individuals, groups, fitness facilities, schools, hospitals, and corporations through her work. Joan is certified as an Exercise Physiologist by the American College of Sports Medicine, serves on the Ambassadors Leadership Council of the National Osteoporosis Foundation and is the proud finisher of seven marathons.
During the episode, Joan reveals the most common myths and misconceptions about strength training. Discover the basic fundamentals of safe weight-training to maximize benefits and avoid injuries. Learn easy ways to incorporate strength training into your daily life.
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.