“If you’re going to choose an herb, you might as well choose one that can do multiple things” – Bonnie Rogers
Bonnie Rogers is a clinical herbalist and wellness coach whose mission is to both nourish your body and eliminate your pain.
When working with clients, Bonnie puts together a custom plan of herbal medicine, food and, depending on the client, she may use her other tools.
On this episode, Bonnie shares what teas can help our bones and overall health as well as exactly how to prepare teas for optimal effectiveness. She shares great tips on how to use teas and tinctures for relaxation and sleep. Listen in and discover the wonders that herbal tea can offer.
Links:
- BonniesHerbals.com
- Teas and Herbs for Healthy Bones handout
- Interactive presentation to learn more about the Bemer
Time Stamps:
- 00:48 – Bonnie’s Introduction
- 02:42 – Importance of herbs for the bones
- 03:39 – How to prepare herbal tea
- 06:22 – “If you’re going to buy herbs to use for infusion, buy Organic” – Bonnie Rogers
- 06:35 – Where to buy the best herbs?
- 11:00 – How the body absorbs minerals from tea
- 12:26 – Oat straw’s impact on the bones
- 13:05 – “If you’re going to choose an herb, you might as well choose one that can do multiple things” – Bonnie Rogers
- 17:05 – The pros and cons of herbs
- 22:00 – How to use herbs to reduce stress
- 30:45 – The best way to store your teas
- 33:36 – How to use bitters to improve digestion
- 38:45 – An introduction to Bemer
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.