“In general, for us wanting to live like a long, healthy, active life forever, we wanna move, we wanna have balance, coordination, and strength. Strength is a big part of being able to be active our entire life without, depending on drugs and procedures.”
– Ryan Wohlfert, DC
Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician. That means, he uses a specific spine & posture correction protocol to help patients resolve chronic pain, disease, & organ dysfunction. He’s also a Certified Mindset Specialist helping people retrain the mind-body connection for optimal health and performance.
With over 22 years of education and clinical experience under his belt, Dr. Ryan helped thousands of individuals correct their mind, body and spine to break free from chronic pain, eliminate dependence on a broken system, and make simple, healthy, pain-free living as easy as possible. In this episode, Dr. Ryan shares his favorite health strategies and simple swaps in the areas of nutrition, fitness, postural habits, breathing, and mindset.
Links:
- Everyday Solutions for Living a Long HEALTHY Life Summit August 29-31, 2022
- Dr. Ryan’s website – drwohlfert.com
Timestamps:
[02:00] Dr. Ryan’s journey to simplifying his health
[08:02] The first simple shift (hint: you do this many times a day!)
[17:82] Nutrition shifts for a healthy life
[23:07] Mobility and strength training as you age
[32:19] The missing piece for transforming your health
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
