“Gratitude is the best way to build fortitude, strength, and grit when any challenge shatters your world.”
-Holly Bertone
Holly Bertone, PMP, CNHP is a #1 Amazon.com bestselling author, Certified Natural Health Professional, sought-after speaker, and gratitude coach. As a breast cancer and autoimmune survivor, she helps women view their chronic illness as a gift and unwrap resilience using a proven method to build fortitude with gratitude.
Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment, as the President and CEO of Pink Fortitude, LLC, and founder of Fortitude Academy.
In today’s episode, Holly shares her top tips on how we can incorporate sustainable gratitude practices into our lives.
Links:
Timestamps:
[02:58] Holly’s journey with gratitude
[04:52] How do you get gratitude to ‘stick’?
[11:00] Top tips to practice gratitude daily
[24:53] Viewing challenges through a silver lining
[29:08] What is the Grumpy to Grateful Mini-Challenge?
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.