Margie Bissinger
  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form

Ep 106- Shanais Pelka | Adaptogens and Superfoods for Optimal Health

August 11, 2021mbosteoptcoachadmin

AppleAndroid
 
“Balance is the key to happiness, and the gut has lots of involvement with happiness too.” 

-Shanais Pelka

Shanais Pelka is the Research and Development Manager for Organifi and founder of Seven Springs Organic Farm. She is an herbalist, nutritionist, health educator, and mother of three. She is passionate about food, herbs, medicinal mushrooms, sustainability, and community. In this episode, Shanais discusses how we can use adaptogens and superfoods to improve our health.

 

 

*Links: 

  • Organifi Shop

Timestamps:

[01:05] Shainais’s Story
[10:04] Adrenal issues during immune dysfunction
[12:00] What are adaptogens, and how can they help our bodies?
[19:02] Caffeine and sleep-aid alternatives
[31:00] All about Organifi

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
Copyright © 2020 Margie Bissinger - Website by Breo Media