“I want to tap into your energy, to what sets your soul on fire. Tap into that passion and then do things that nourish you so that you can let that passion come through. I think that’s really, to me, that’s the most important.”
–Dr. Mariza Snyder
Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books including The Essential Oils Menopause Solution and the #1 National Bestselling book, The Essential Oils Hormone Solution, which focuses on how to balance women’s hormones in a natural and effective manner.
For the past fifteen years, she’s lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many different publications. Dr. Mariza also hosts the Essentially You podcast which aims to empower women to become the CEO of their own health.
In today’s episode, Dr. Mariza shares her favorite tips to help you boost your energy and vitality. Her strategies are very informative and easy to implement in your everyday life.
Links:
Timestamps:
[01:53] How Dr. Mariza became involved in women’s hormone health
[06:15] The interesting definition of Menopause
[08:06] Dr. Mariza’s Top Tips to glide into joy and happiness
[14:46] Where most people fall short and how you can avoid it
[18:19] Dr. Mariza’s 5 Hacks to Help You
[29:04] The Final Helpful Hack
[33:23] Dr. Mariza’s Summit
Lastly, in case you missed it, check out last week’s podcast:
Episode #162 | What to Eat, When to Eat, and Why
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.